Category: DASH

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Hazelnut-Parsley Roast Tilapia

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Wheat-Free

Ingredients: 2 tablespoons olive oil, divided 4 (5 ounce) tilapia fillets (fresh or frozen, thawed) ⅓ cup finely chopped hazelnuts ¼ cup finely chopped fresh parsley 1 small shallot, minced 2 teaspoons lemon zest ⅛ teaspoon salt plus 1/4 teaspoon, divided ¼ teaspoon ground pepper, divided 1 ½ tablespoons lemon juice

ryan

Twice-Cooked Eggplant with Sherry Vinegar and Paprika

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 2 medium eggplants (about 2 1/2 lbs.), trimmed and cut crosswise into 1/2-inch rounds 2 tbsp. kosher salt 1⁄2 cup olive oil 1 cup finely chopped red bell pepper 1⁄4 cup sherry vinegar 1 tsp. sweet paprika 1⁄2 cup roughly chopped flat-leaf parsley 1 tbsp. fresh lemon juice

ryan

Parsley-Lemon Vinaigrette

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: ½ cup extra-virgin olive oil 1 teaspoon lemon zest ¼ cup lemon juice 1 tablespoon minced fresh parsley 2 teaspoons minced shallot ¾ teaspoon salt

ryan

Pico de gallo

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

What is pico de gallo? Pico de gallo is a type of salsa from Mexico that’s also known as ‘salsa fresca’, ‘salsa bandera’ or ‘salsa cruda’. It contains less liquid than a traditional salsa, and is composed of only fresh ingredients. These typically include finely chopped tomatoes, onions and jalapeño, plus salt, lime juice and

ryan

Lobster and Grilled Corn Panzanella

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mediterranean, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 1/4 cup white wine vinegar 1 clove garlic , minced 1 tablespoon fresh tarragon , finely chopped 2 teaspoons Dijon mustard 2 teaspoons kosher salt 1/8 teaspoon ground black pepper 1/2 cup extra virgin olive oil

ryan

Chicken, Avocado & Quinoa Bowls with Herb Dressing

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Keto-Friendly, Kidney-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Ingredients: 5 boneless, skinless chicken thighs (about 1 1/4 pounds), trimmed ½ teaspoon ground pepper ¼ teaspoon salt

ryan

Raspberry Vinaigrette

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

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ryan

Citrus Vinaigrette

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Since 1995, Epicurious has been the ultimate food resource for the home cook, with daily kitchen tips, fun cooking videos, and, oh yeah, over 33,000 recipes.

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