Category: DASH

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Moroccan Beet Salad Recipe

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kidney-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Who knew that Moroccan Beet Salad would feel like the long-lost cousin of an Indian chaats family reunion? With cumin, citrus, herbs, and a pop of sweetness, it practically taps you on the shoulder and says, “Arre yaar, I’m basically Indian… just with a passport stamp!” Bright, zesty, and full of familiar masala vibes, this

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5 Ingredient Fresh Fruit Salad Recipe

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

This Fresh Fruit Salad Recipe comes together with just five ingredients in a matter of minutes. Simple, refreshing, and sweet, it’s the perfect side dish, appetizer, or snack!  Nothing says summer like a fresh fruit salad. Truly, no picnic or barbecue is complete without it nestled on the table alongside a bowl of easy coleslaw

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Easy Strawberry Spinach Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Vegan, Vegetarian, Wheat-Free

When it comes lunchtime, I’m a salad-aholic.  There’s just something about combining crisp, fresh vegetables and fruits sprinkled with a little dressing.  Since I’m usually juggling my ready-for-a-nap 2 year old while quickly preparing lunch, I forego the photo shoot and just enjoy eating.  Well, I couldn’t pass up sharing this spinach strawberry salad.  It’s

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Avocado & Asparagus Green Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Using seasonal ingredients to make salads makes them taste better I think, and it’s especially true for this delicious Roasted Asparagus and Avocado Green Salad.  Asparagus is so fresh and crispin the spring as it’s the ultimate spring vegetable at its peak this month and in April.  Pair the fresh asparagus with butter lettuce, thinly

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French Carrot Salad Recipe

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

French carrot salad, known in France as “Salade des Carottes Râpées,” is a classic French dish that elegantly combines the delicate balance of sweet raw carrot with a tangy lemon dijon vinaigrette. When I lived in Paris, this was my go-to snack to fuel up before heading to culinary school at Le Cordon Bleu. And

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Tomato Cucumber Avocado Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

April 20, 2016 By Cooking Mamas 2 Comments Tomato Cucumber Avocado Salad A light and refreshing summer salad, tossed with cilantro-lime dressing! Course: Salad Cuisine: Mexican Servings: 6 Ingredients 1 lb. roma tomatoes quartered, seeded & chopped 1 English cucumber cut in half & sliced 2 avocados diced 1/2 med. red onion thinly sliced 1/4

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Spicy Mango Avocado Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Spicy Mango Avocado Salad is a summer staple in my house, as it tastes good with just about everything. It’s fresh, vibrant, and full of texture and flavor, and I love it most of all as a side for BBQ meats or fish. You can even blend the leftovers into a dip! This salad is

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Moroccan Green Bean Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

This Moroccan green bean salad recipe, like most Moroccan salads, acquires its flavour and freshness from the fresh ingredients. This salad is suitable for vegetarians and vegans, it is low carb, Keto friendly and adapts well to other added ingredients. If you love green beans, you will love this Moroccan green bean salad! It serves

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Grilled Octopus & Ceviche Salad

Alcohol-Free, Celery-Free, Dairy-Free, DASH, Egg-Free, Gluten-Free, Keto-Friendly, Lupine-Free, Mediterranean, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

This grilled octopus ceviche is a fresh and flavorful approach to grilled, summer salad. This year’s Grilling Gala started with a sizzle when Chef Todd Leonard threw a whole octopus on the grates of our Weber Grill. The intention was to teach basic grilling techniques, while pushing the envelope with new ingredients and recipes. And

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