Category: DASH

ryan

Avocado & Jalapeno Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

I live in the beautiful mountains of Western North Carolina on Butler Mountain. I am a mystery shopper for restaurants and retail establishments. I graduated from UNC-Asheville with a BFA in art (photography). I was just recently married in Costa Rica to KC and his 6 year old son, Ty. Our wedding was perfect and

ryan

Fresh fruit salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients:2.0 nectarines, washed, stoned and sliced250.0 g red seedless grapes, washed, larger ones halved1.0 honeydew melon, peeled, deseeded and chopped2.0 kiwi fruit, peeled, halved and sliced1.0 lemon, juiced

ryan

Calabrian Tomato Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

“In the Summer when the tomatoes were over flowing from the garden, my Father used to make this. He told me his Grandfather, Frank Scavo, used to make it for him. The longer it sits the better it gets. I recommend preparing it first before you begin dinner so it has about an hour to

ryan

Ethiopian Fruit Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

“This is easy and good. Posted for Zaar World Tour. From FoodNetwork.com” Ready In: 10mins Ingredients: 5 Serves: 4-6 1 ripe mango, peeled and cut in pieces 1 small ripe papaya, peeled and cut in pieces 1 navel orange, peel removed and cut in sections 1 1⁄2 cups seedless grapes 1 banana, sliced directions Combine

ryan

Spanish Orange Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients:2 Big oranges2 Green onions100g (3.5 oz) of Black olives1 Clove of garlicOlive oilSalt and pepperInstructions:Peel the oranges and cut them in thin slices. Place them on a flat dish. Chop the green onion and put the onion and the olives on the oranges. Season it with the salt and pepper and sprinkle generously with

ryan

Fig & Arugula Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Vegan, Vegetarian, Wheat-Free

Ingredients:4 ounces, weight Arugula1 head Radicchio1 pint Fresh Figs¼ cups Pine Nuts2 Tablespoons Extra Virgin Olive Oil2 Tablespoons Balsamic Vinegar1 dash Salt And Pepper, to taste

ryan

Quick Moroccan Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients:1 small vidalia onion or sweet onion2 tablespoons olive oil2 large tomatoes1/4 tablespoon seasoning salt

ryan

Lemony leaf salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Have yourself a merry Christmas with this crisp and vibrant salad classic. 37 calories per serve Allergens: Recipe may contain sulphites. 6 Ingredients 3 Method Steps 6 Ingredients 150g mixed lettuce leaves 3/4 cup fresh flat-leaf parsley leaves 1/3 cup fresh dill sprigs 1 red apple, cut into thin matchsticks 2 tbsp lemon juice 1 tbsp

ryan

Marinated Fennel Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kidney-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

“I made this recipe by combining Recipe #74183, Recipe #266484, and the ingredients I had at home (cooking time is marinating time). Serve with a piece of fresh crusty bread to absorb extra oil & vinegar.” Ready In: 2hrs 10mins Ingredients: 4 1 large fennel bulb 1⁄3 cup olive oil 4 tablespoons cider vinegar salt

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