Category: Egg-Free

ryan

Italian Roll-Ups

Alcohol-Free, Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, Gluten-Free, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

“This is perhaps one of my all-time favorite easy & quick lunches. My mom would make these for me when I’d come home for a lunch break in college, and I loved them so much I started making them on my own! You can use either the meatless sausage OR turkey sausage — I have

ryan

Low Carb Chinese Chicken Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Shellfish-Free, Sugar-Conscious, Tree-Nut-Free, Wheat-Free

I don’t post a lot of low carb salad recipes here on IBIH because the plain fact is, they rarely get much traffic. I guess people don’t go on Pinterest thinking “I’m going to search for the most delicious low carb salad recipe I can find, and make it ASAP!” No, it’s usually the desserts

ryan

Barbecued baby octopus salad with mango salsa and chilli lime dressing

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Lupine-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Soy-Free, Tree-Nut-Free, Wheat-Free

Photography by Ian Wallace This flavour-packed salad is a rich source of protein, potassium and iron. Plus, it’s low in saturated fat. Ingredients (serves 4) 2 garlic cloves, crushed 1 tbs soft brown sugar 1 1/2 tsp five-spice powder Juice of 1 lime 1 small red chilli, finely chopped 1kg baby octopus, beaks removed Juice

ryan

Asian Chicken Lettuce Wrap Bowls

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Shellfish-Free

Lettuce wraps are a great way to enjoy delicious wraps and sandwiches without the calories and carbs of a flour wrap or bread. Unfortunately, you’ll also end up looking kind of like a kid with their first cake. I mean, is there any way to eat them without ending up with the juice EVERYWHERE? Those

ryan

California Cracker Topper

Alcohol-Free, Celery-Free, Dairy-Free, Egg-Free, Fish-Free, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free

Original recipe yields 6 servings 1/2 of a small avocado, pitted, peeled 18 round buttery crackers with whole wheat 2 plum tomatoes, each cut into 9 slices TACO BELL® and Logo are trademarks owned and licensed by Taco Bell Corp.

ryan

Houston’s Grilled Chicken Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Kosher, Lupine-Free, Mollusk-Free, Paleo, Pork-Free, Red-Meat-Free, Shellfish-Free, Tree-Nut-Free

Ingredients:2 tablespoons smooth peanut butter2 tablespoons reduced sodium soy sauce, or gf soy sauce1 teaspoon freshly grated ginger1 garlic clove, grated½ tablespoon toasted sesame oil½ tablespoon brown sugar½ tablespoon unseasoned rice vinegar1 tablespoon waterFor Honey Lime Vinaigrette:Zest and juice from 1 medium lime2 teaspoons honey1 tablespoon Dijon mustard2 tablespoons vegetable oil1 teaspoon toasted sesame oil1

ryan

Cold Shrimp Dip

Alcohol-Free, Celery-Free, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kidney-Friendly, Low Potassium, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Soy-Free, Sugar-Conscious, Tree-Nut-Free, Wheat-Free

Ingredients 1 (16 ounce) container sour cream 1 (.7 ounce) package dry Italian-style salad dressing mix ½ pound cooked baby shrimp Directions In a medium bowl, mix sour cream, dry Italian-style salad dressing mix and baby shrimp. Chill in the refrigerator until serving. Nutrition Facts (per serving) 53 Calories 4g Fat 1g Carbs 3g Protein

ryan

Warm Kale Salad with Maple Mustard Tempeh and Ruby Kraut

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Kosher, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Shellfish-Free, Tree-Nut-Free, Vegan, Vegetarian

February 28, 2018 by Jillian 2 Comments I have suffered through so many raw kale salads since I went vegan. I’ve tried cutting it into fine ribbons and massaging it with oil, avocado, salt, and lemon. I’ve doused it in tahini dressing and vegan ranch. I just don’t have time for the endless chewing and

ryan

Pasta Salad with Roasted Bell Pepper, Mozz

Alcohol-Free, Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mediterranean, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegetarian

I loved this pasta salad with roasted bell pepper, mozzarella, artichoke hearts, kalamata olives, and basil because it was filled with great flavors and textures.  I really liked the creamy mozzarella with the sweet tomatoes and roasted bell peppers along with the salty kalamata olives and the tangy artichoke hearts.  The whole grain pasta had

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