Ingredients
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3 tablespoons honey
-
2 tablespoons olive oil
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1 tablespoon Dijon mustard
-
½ teaspoon dried basil
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½ teaspoon dried oregano
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½ teaspoon salt
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ground black pepper to taste
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4 chicken thighs
Directions
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Whisk honey, olive oil, Dijon mustard, basil, oregano, salt, and pepper together in a bowl.
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Place chicken thighs into a plastic zip-top bag; pour marinade over. Seal the bag and massage marinade into thighs until completely covered. Refrigerate for at least 1 hour and up to 4 hours.
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Preheat the oven to 350 degrees F (175 degrees C).
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Pour the chicken thighs and excess marinade into a baking dish and cover with aluminum foil.
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Bake in the preheated oven for 20 minutes. Remove from the oven, uncover, and flip chicken thighs.
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Return to the oven and continue to bake until thighs are no longer pink in the center and an instant-read thermometer inserted near the bones reads 165 degrees F (74 degrees C), about 20 minutes more. Remove from the oven.
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Set an oven rack about 6 inches from the heat source and preheat the oven’s broiler.
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Broil thighs in the preheated oven until crispy and golden, 2 to 5 minutes. Remove from the oven and serve.
Nutrition Facts (per serving)
| 536 | Calories |
| 33g | Fat |
| 28g | Carbs |
| 32g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 2 |
|
|
Calories 536 |
|
| % Daily Value * | |
|
Total Fat 33g |
42% |
|
Saturated Fat 7g |
37% |
|
Cholesterol 117mg |
39% |
|
Sodium 876mg |
38% |
|
Total Carbohydrate 28g |
10% |
|
Dietary Fiber 1g |
2% |
|
Total Sugars 26g |
|
|
Protein 32g |
|
|
Vitamin C 1mg |
4% |
|
Calcium 33mg |
3% |
|
Iron 2mg |
13% |
|
Potassium 320mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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