Category: FODMAP-Free

ryan

Bacon, Lettuce & Egg Salad Sandwiches

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Fish-Free, FODMAP-Free, Gluten-Free, Keto-Friendly, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Yep you read that correctly, a bacon, lettuce & egg salad sandwich. Don’t knock it until you try it and I am guessing you will be hook line and sinker like my family was when we gave the traditional BLT sandwich recipe a simple but oh so good twist. Meet your new favorite sandwich mash-up!

ryan

French Carrot Salad Recipe

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

French carrot salad, known in France as “Salade des Carottes Râpées,” is a classic French dish that elegantly combines the delicate balance of sweet raw carrot with a tangy lemon dijon vinaigrette. When I lived in Paris, this was my go-to snack to fuel up before heading to culinary school at Le Cordon Bleu. And

ryan

Roast Pumpkin and Chicken Balsamic Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

This post is sponsored by Praise Zero Salad Dressing Oh I love this time of year here on the beautiful Gold Coast. It’s now time to put away the slow cooker and start making some delicious salads. Salads don’t have to be drizzled with creamy fatty dressings, it is possible to create a tasty salad with zero fat.

ryan

Neptune’s Seafood Chef Salad

Alcohol-Free, Celery-Free, Dairy-Free, Egg-Free, FODMAP-Free, Gluten-Free, Lupine-Free, Mediterranean, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Wheat-Free

“This versatile & spec occasion salad for the seafood lovers among us is from *The Carnival Experience* cookbook by Peter Leypold (Exec Chef of Carnival Cruise Lines) & has a lot to recommend it. It is ideal as a luncheon entree, starter/salad course for an elegant dinner party or part of a cold soup, salad

ryan

Olive, orange and rocket salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Kidney-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients 2 oranges 2 tbsp extra-virgin olive oil 1 tbsp cider vinegar (or red wine vinegar) 75g pitted black olives, halved (half a 340g jar, drained) ½ cucumber 1 x 60g pack wild rocket Step by step Prepare the oranges and dressing a few hours ahead. Finely grate the zest from half an orange and

ryan

Cabbage Salad with Chicken Fillet Recipe

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Fish-Free, FODMAP-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Wheat-Free

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ryan

Classic Caesar Salad Recipe Recipe

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, FODMAP-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

w&h tip Swap the herbs around in this salad as you like – try basil, thyme or fresh oregano for a real Mediterranean flavour. Ingredients 1 head romaine lettuce, roughly chopped 3 baby gem lettuces, roughly chopped 25g (1oz) marinated silver anchovies For the dressing: 2 large, free-range eggs 5 anchovy fillets, drained ½tsp mustard

ryan

3-Ingredient Mediterranean Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Take it from a true daughter of the Mediterranean: you don’t need much to make a fresh, colorful, and delicious Mediterranean Salad. With a simple mix of cucumber, tomatoes, red onion, lemon juice, and a few herbs and spices, this easy salad is on your table in 10 minutes or less!  Photo Credits: Mariam Hamdy

ryan

Easy Cherry Tomato Arugula Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

August 9, 2024 , Updated December 16, 2024 Maria 10 Comments This cherry tomato arugula salad makes a great side dish or appetizer. The sweetness of the cherry tomatoes complements the peppery bitterness of the arugula to create a delicious, simple Italian salad. Isn’t this just the best time of year to enjoy fresh, local

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