Category: Kidney-Friendly

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Skewered Scallops with Honey-Grapefruit Drizzle

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kidney-Friendly, Low Potassium, Lupine-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Soy-Free, Tree-Nut-Free, Wheat-Free

Ingredients: 8 fresh or frozen sea scallops (about 12 ounces total) ⅛ teaspoon salt ⅛ teaspoon black pepper ¼ cup fresh grapefruit juice 1 to 2 tablespoons honey 1 tablespoon snipped fresh mint ½ teaspoon grated fresh ginger 2 cups fresh baby arugula or sliced fresh baby spinach 1 cup fresh grapefruit sections, coarsely chopped

ryan

Shredded Chicken Is the Easiest Meal Prep Hack

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kidney-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Ingredients: 1 (4-pound) whole chicken , cut into 8 pieces, skin removed 2 tablespoons kosher salt 1 tablespoon peppercorns 1 white onion , halved 4 garlic cloves 1 teaspoon cumin seeds 1 rosemary sprig 1 thyme sprig

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Maple-Balsamic Vinaigrette

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 2 tablespoons extra-virgin olive oil 2 tablespoons balsamic vinegar 2 teaspoons pure maple syrup 2 teaspoons whole-grain mustard ⅛ teaspoon salt Ground pepper to taste

ryan

Parsley-Lemon Vinaigrette

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: ½ cup extra-virgin olive oil 1 teaspoon lemon zest ¼ cup lemon juice 1 tablespoon minced fresh parsley 2 teaspoons minced shallot ¾ teaspoon salt

ryan

Lobster and Grilled Corn Panzanella

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mediterranean, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 1/4 cup white wine vinegar 1 clove garlic , minced 1 tablespoon fresh tarragon , finely chopped 2 teaspoons Dijon mustard 2 teaspoons kosher salt 1/8 teaspoon ground black pepper 1/2 cup extra virgin olive oil

ryan

Chicken, Avocado & Quinoa Bowls with Herb Dressing

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Keto-Friendly, Kidney-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Ingredients: 5 boneless, skinless chicken thighs (about 1 1/4 pounds), trimmed ½ teaspoon ground pepper ¼ teaspoon salt

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