Category: Mediterranean

ryan

Spinach Fennel Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

35 mins 30 mins 45 mins 20 mins 25 mins 40 mins 30 mins 1 hr 25 mins 30 mins 30 mins 1 hr 20 mins 50 mins 1 hr 10 mins 1 hr 25 mins 40 mins 1 hr 5 mins 35 mins 1 hr 10 mins 15 mins 15 mins 45 mins 40

ryan

Mango Salad with Lime and Pepitas

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Serves 3-4 (as a side) Author Notes When I was traveling in Guatemala I spent a week taking Spanish classes in Panajachel where I managed to catch the tail end of mango season. Every morning the street was filled with men and women selling ripe, juicy mangoes sliced and arranged neatly in a tiny plastic

ryan

Spinach Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Vegan, Vegetarian, Wheat-Free

January 31, 2007 No Comments This Paleo Spinach Salad recipe is a great way to get the little ones their greens. Child friendly, it’s wonderfully healthy real food fare. Children eat salad? Yes, it’s true. The boys eat this in heaps. The secret is fruit. My boys love fruit. I can generally get them to

ryan

Fennel & Orange Salad with Smoked Trout

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Serves 4 Author Notes This salad is loosely based on one that I used to get when I lived in San Francisco. It’s fresh, simple and amazing.It also works well with pink grapefruit in place of orange. —DailyMeals Ingredients 1 Medium fennel bulb, or 2 small 1 Juicy orange or grapefruit 1 Whole smoked rainbow

ryan

Supersimple Green Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Cook Mode (Keep screen awake) Ingredients 1 tablespoon Dijon mustard 1 tablespoon whole-grain mustard 1 1/2 teaspoons balsamic vinegar 1/4 cup extra-virgin olive oil 1 head of red leaf lettuce, leaves separated and torn if large 1 large head of romaine lettuce, leaves separated and torn Kosher salt Pepper Directions In the bottom of a large

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Leafless Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Total time: 45 minutes Servings: 4 to 6 as a first course or side dish Note: By Regina Schrambling (June 7, 2006). Other raw vegetables can be substituted for any listed here; e.g. when available, add the raw kernels cut from two ears of corn. 1 carrot, peeled and grated 1 cup small, tender sugar

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Lemon-Herb Sardine Salad

Alcohol-Free, Crustacean-Free, Dairy-Free, Egg-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Rich in healthy fats, this lemony sardine salad offers a refreshing break from the usual tuna version. The recipe starts with a simple olive oil-lemon dressing infused with Dijon mustard, parsley, and tarragon—though you’re welcome to use your favorite herbs. Capers are mixed in for a briny note, while diced celery offers some crunch. Be

ryan

Cook the Book: White Asparagus Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

Why It Works Each vegetable is blanched individually and to taste, ensuring crisp and vibrant results. A creamy asparagus purée, a lemony vinaigrette, and the runny yolk of a perfectly poached egg lend a balanced richness and acidity to the salad. Spring is here, the weather outside is awesome, and I got some dogs that

ryan

Herb and Seed Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Photo by Alpha Smoot Serves 3 as a side Author Notes Simple, herbaceous, fresh, and crunchy. P.S.: A 6-minute egg on this is not terrible, but then again, a 6-minute egg on literally anything at all isn’t terrible. —Kendra Vaculin Test Kitchen-Approved Ingredients 3 heads Little Gem lettuce, rough ends lopped off, chopped into bite-sized

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