Category: Mediterranean

ryan

Simple chicken salad for busy mums | 15 mi

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Ingredients: * 150g raw chicken breast (approximately 100g when cooked) * salt and pepper * lemon juice * 80g salad leaf (approximately 2 loosely packed cup) * 1 spring onion * 1/2 medium lebanese cucumber * 1/2 medium avocado * 1 tbsp seed of choice (eg pumpkin, sunflower) * 3 cherry tomato

ryan

Lauralynne’s Hearts Of Palm Salad

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 2 tablespoons white wine vinegar 1/3 cup olive oil 1 garlic clove , minced 1/4 teaspoon salt 2 (14 ounce) jars hearts of palm 1 medium tomato or 3 grape tomatoes 1 bag european mixed salad green or lettuce , of your choice 1 tablespoon Dijon mustard 1/2 teaspoon pepper

ryan

Simple Spring Salad recipe

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 4 handfuls fresh salad greens, washed and chopped (kale, spinach, lettuce – whatever you have on hand!) 2-3 Tbsp chives (or other fresh herbs – dill and parsley would go well here), minced 1/4 cup walnuts, chopped 1 Tbsp extra virgin olive oil 1 Tbsp balsamic vinegar 1 tsp dried basil fresh ground pepper

ryan

Simple Everyday Salad Dressing

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

When we’re trying to eat better, we usually add more salads to our diet. Sadly, many of us don’t realize that most supermarket salad dressings are loaded with soy, preservatives, GMOs, processed salts, additives and other unwanted ingredients. Plus, they can be pretty pricey! You can throw out all those pre-made bottles of dressing and

ryan

Chicken Salad Sweet Potato Toast Recipe

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Total Time 20 minutes 20 min Cook Time 15 minutes 15 min Ingredients for 1 serving 1 sweet potato ½ cup chicken salad (70 g), to taste green onion, for garnish Nutrition Info Calories 386 Fat 15g Carbs 41g Fiber 3g Sugar 16g Protein 17g Estimated values based on one serving size. Preparation Cut sweet

ryan

Chicken Shawarma With Tahini Dressing

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Spiced chicken served on a crunchy salad and topped with tahini dressing is a simple, healthy, and delicious dinner. For more recipes from Melissa Joulwan, click here.This recipe is reprinted with permission from Well Fed Weeknights: Complete Paleo Meals in 45 Minutes or Less by Melissa Joulwan, copyright © 2016. Distributed by Greenleaf Book Group.

ryan

Tarragon-Roasted Chicken

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Roasting a chicken used to be an intimidating concept to me. The bird seemed big, it couldn’t be cooked on the stovetop, and in my mind only a mom, grandma, or some other official adult had the necessary expertise. Then I was commissioned to test a group of recipes, and roasted chicken was on the

ryan

Heirloom Jewish Chicken Soup

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Makes Enough Author Notes Chicken soup Shmicken soup. We have tons of recipes for what we call Jewish Penicillin … however, the real deal, the original, is not only the best, but it’s so easy. My mom made it like her mom, and her mom made it like her mom. My daughter makes it like

ryan

Easy French Vinaigrette

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mediterranean, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

This following recipe is what you would call a back-pocket recipe — something you can store away in your brain and pull out whenever you need it without ever actually looking back at the recipe. It is simple, bright, balanced, flavorful, and most importantly it goes well with almost any salad. 

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