Category: Mediterranean

ryan

Carrot Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients:2 whole Carrots1 whole Apple⅔ cups Shredded Coconut1 Tablespoon Lemon Juice

ryan

Pipérade Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients:1 red bell pepper1 yellow bell pepper1 green bell pepper1 1/2 tbsp. extra-virgin olive oil, plus additional for brushing3 plum tomatoes, halved lengthwiseKosher salt, to tasteFreshly milled black pepper, to taste1 bunch scallions, rinsed and trimmed1 tsp. sherry vinegar, plus additional to taste1/4 tsp. piment d'Espelette *2 tbsp. chopped fresh basil

ryan

Foolproof Scallop Ceviche with Tomatoes and Avocado

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Lupine-Free, Mediterranean, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Wheat-Free

March 1, 2019 | Author: Kate RamosMarch 1, 2019 by Kate Ramos 7 Comments This scallop ceviche recipe was created in partnership with Silgan & Pacific Coast Producers  all opinions however, are my own. Thank you for supporting the brands that make this blog possible. Are warmer breezes blowing where you are? I’ve been feeling spring

ryan

Yogurt Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

Ingredients:3 Persian cucumbers1 tomato1 bunch mint1 bunch cilantro2 scallions or green onions1 cup Plain yogurt

ryan

Tunacado Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Serves 2 Author Notes My boyfriend loves salad and does a lot of athletics, so he needs his salads to be hearty, filling affairs. This tuna-avocado number is luscious, with lots of varied flavors in each bite, and it’s full of what nutritionists refer to as “good” fats: tuna, olive oil and avocado. I poach

ryan

Chicken, pea and brie risotto

Alcohol-Free, Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, Gluten-Free, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Nutrition information and Health Score does not include ingredients listed as to serve or any serving suggestions. Nutrition information is calculated using an ingredient database and should be considered an estimate. # The % daily values indicates how much of a nutrient in a food serving contributes to a daily diet, based on general nutritional

ryan

Spaghetti Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian

I think you can argue that it isn’t really Summer until tomatoes are juice-down-your-chin ripe. When a tomato is at it’s sweet peak, I’m not alone in believing it should be eaten raw. In countries where tomatoes are grown, there are lots of great recipes for using fresh, uncooked tomatoes–Italians make Insalata Caprese, Spaniards make

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Avocado Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Updated: Sep 29, 2020 · Published: Apr 3, 2018 · This post may contain affiliate links.What’s so special about avocado salad recipes? I’ll tell you in this post! Plus, I share a refreshing avocado salad recipe: Pasta Avocado Salad. Avocado salad recipes are like none other.  There is just something about that green superfood that

ryan

Tomato Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

“light and refreshing salad and too easy!” Ready In: 5mins Ingredients: 4 1 tomatoes 1⁄8 cup feta cheese 4 basil leaves, chopped salt and pepper directions Slice tomato Crumble feta cheese over tomato. Sprinkle basil over all. Questions & Replies Got a question? Share it with the community! This is so yummy and very healthy.

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