Category: Sulfite-Free

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Easy All-Purpose Roasted Tomato Sauce

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

I’ve been very blessed to have been born with a green thumb, and this year’s garden has been very kind to me! If you’ve been following my blog, I’ve made several sauces this year that were terrific! Some with a kick, and some with fresh herbs right from my little herb garden! But I thought

ryan

Ranch Roasted Potatoes

Alcohol-Free, Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

I am an escapee from a previous life of professional employment in various fields of nursing, management and occupational health and saftey. We moved to Arizona 13 years ago after having spent all our life in different areas of MA. I live with Mr. Lorac and 2 black cats Mo (Mozart) and Go (Van Gogh).

ryan

Spicy Air-Fried Okra

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Nutrition Facts (per serving) 130 Calories 5g Fat 20g Carbs 6g Protein Nutrition Facts Servings Per Recipe 2 Calories 130 % Daily Value * Total Fat 5g 6% Saturated Fat 1g 4% Sodium 798mg 35% Total Carbohydrate 20g 7% Dietary Fiber 9g 33% Total Sugars 3g Protein 6g Vitamin C 60mg 300% Calcium 230mg 18%

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Grilled Veggie Sliders

Alcohol-Free, Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegetarian

Ingredients:4 plum tomatoes, sliced2 small zucchini, sliced (about 2 cups)1 medium green pepper or Red pepper, coarsely chopped (about 1 1/2 cups)1 medium onion, coarsely chopped (about 1 cup)1/4 cup reduced fat balsamic vinaigrette salad dressing or Italian salad dressing1/2 cup shredded 2% milk mozzarella cheese1 pkg. (15 ounces) Pepperidge Farm® Sliders Mini Wheat Sandwich

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Turkey Brats with Sweet Slaw

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free

Prep 15 min Total 15 min Servings 5 Dress up grilled bratwurst with cabbage salad from the deli, and dinner’s ready in 15 minutes. Ingredients 5 fresh turkey bratwurst 5 bratwurst or hoagie buns, split 5 teaspoons honey mustard 1 1/4 cups sweet cabbage salad (from deli) Steps 1 Heat gas or charcoal grill. Place

ryan

Italian Roll-Ups

Alcohol-Free, Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, Gluten-Free, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

“This is perhaps one of my all-time favorite easy & quick lunches. My mom would make these for me when I’d come home for a lunch break in college, and I loved them so much I started making them on my own! You can use either the meatless sausage OR turkey sausage — I have

ryan

California Cracker Topper

Alcohol-Free, Celery-Free, Dairy-Free, Egg-Free, Fish-Free, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free

Original recipe yields 6 servings 1/2 of a small avocado, pitted, peeled 18 round buttery crackers with whole wheat 2 plum tomatoes, each cut into 9 slices TACO BELL® and Logo are trademarks owned and licensed by Taco Bell Corp.

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