Category: Vegetarian

ryan

Peach & Hazelnut Dukkah Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Vegan, Vegetarian, Wheat-Free

Do you love a 10 minute meal prep as much as I do?  You’ll love this Peach & Hazelnut Dukkah salad. Simon Bryant inspired this deliciousness with his gorgeous new book Vegies  but his version has a hot, buttery dressing and I wanted to keep it raw and fast with some organic, cold-pressed oil for

ryan

Pomegranate Avocado Kale Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: * 1/2 cup pomegranate aril (seeds) * 1 tablespoon raw apple cider vinegar * 1 small avocado * 2 cup kale, destemmed and finely chopped * sea salt and pepper to taste Instructions: Cut the outside of a pomegranate, just through the skin, into quadrants and pull apart slowly. Pull out the arils and

ryan

Easy chicory and apple salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kidney-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Preparation – 10 minutes Make a vinaigrette by mixing the mustard with vinegar, pepper and salt until smooth in the small bowl. Add a splash of olive oil while stirring with the whisk. This creates a nice and smooth vinaigrette. The oil won’t mix well with the moisture when adding it in too quickly. Remove the hard

ryan

Kid Friendly Egg Salad

Alcohol-Free, Crustacean-Free, Dairy-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

April 16, 2015 Patricia @ ButterYum Have picky eaters who don’t like crunchy bits of celery or onion in their egg salad? Here’s a simple recipe that has all the flavor without the crunch.   You’ll need to start with some hard-cooked eggs.  These were leftover Easter eggs that I baked in the oven.  

ryan

Balsamic Vinegar-Mustard Salad Dressing

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

Now that I cook dinner (for 2) everyday, I try to keep my brunch/lunch simple – I don’t want to whip out another 1,000 pots, pans, knives and ingredients just to make a dish for one person, but at the same time, I don’t want to sacrifice health (think instant noodles) and flavour. So these

ryan

Healthy Avocado Salad Dressing

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

“A healthy alternative to oil-based salad dressing that goes well with lettuce and tomato. It can also be used as a sandwich spread in place of mayo or as a dip for veggies.” Ready In: 3mins Ingredients: 9 1 ripe avocado, peeled,cored 3⁄4 cup water 1 teaspoon lime zest 3 tablespoons lime juice 1⁄2 teaspoon

ryan

Tropical Avocado Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 3 cups arugula 1/4 red onion, sliced 1 mango, seeded and cut 2 avocados, sliced 3 Persian cucumbers, sliced ½ cup pomegranate seeds 2 tbsp fresh orange juice 2 tbsp champagne vinegar 1/3 cup olive oil salt and pepper to taste

ryan

Pickled Bitter Melon Salad Recipe

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 1 cup bitter melon (thinly sliced) 1/4 cup radish (julienned) 1/4 cup carrot (julienned) 1 shallot (thinly sliced) 2 – 3 bird’s eye chilies (thinly sliced)

ryan

Endive Strawberry + Pansy Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: * 1 tablespoon olive oil * salt and pepper * 3-4 head belgian endive * 1 head radicchio * 1 pint strawberry Instructions: Blend all the dressing ingredients, EXCEPT the poppy seeds, in a blender until smooth. Fold in the poppy seeds by hand. Set aside until ready to use. Heat a grill pan

ryan

Red Cabbage Spinach & Beetroot Detox S

Alcohol-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Vegetarian, Wheat-Free

Posted on January 19 2017 This is by far my absolute favourite detox salad that I have made to date!!  The variety of flavours and colours go together so well, and the way it’s prepared with everything spiralled and cut up fairly small, you get all the flavours in every mouthful which is just the best!  Yum

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