- Prep
10
min
- Total
10
min
- Servings
4
Enjoy this delicious citrus salad with poppy seed-honey dressing that’s ready in just 10 minutes – perfect for a side dish.
Ingredients
- 2
tablespoons honey - 1
teaspoon grated lemon peel - 4
teaspoons lemon juice - 1/2
teaspoon poppy seed - 3
clementines or tangerines, peeled, divided into segments - 1
red grapefruit, peeled, divided into segments - 1
kiwifruit, peeled, sliced and slices cut in half
Steps
1
In small bowl, mix honey, lemon peel, lemon juice and poppy seed.
2
Remove membrane from clementine and grapefruit segments if desired. Cut each section into bite-size pieces.
3
In small serving bowl, mix clementines, grapefruit, kiwifruit and honey mixture.
Tips from the Betty Crocker Kitchens
tip 1
To prepare citrus fruits, cut a slice off the top and bottom of the fruit. With a paring knife, slice off peel from top to bottom, removing membrane. To section, slide the paring knife between membrane and flesh to center of fruit; repeat on other side of section. Remove flesh.
Nutrition
100 Calories, 0g Total Fat, 1g Protein, 23g Total Carbohydrate, 19g Sugars
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 100
- Calories from Fat
- 0
- Total Fat
- 0g
- 0%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 0mg
- 0%
- Potassium
- 250mg
- 7%
- Total Carbohydrate
- 23g
- 8%
- Dietary Fiber
- 2g
- 10%
- Sugars
- 19g
- Protein
- 1g
- Vitamin A
- 15%
- 15%
- Vitamin C
- 120%
- 120%
- Calcium
- 4%
- 4%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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