- Prep
15
min
- Total
40
min
- Servings
45
Appetizers with fabulous flair! Crunchy phyllo shells complement a crabmeat-artichoke filling.
Ingredients
- 3/4
cup mayonnaise or salad dressing - 3/4
cup grated Parmesan cheese - 1/2
teaspoon finely chopped garlic - 8
medium green onions, finely chopped (1/2 cup) - 1
can (14 oz) artichoke hearts, drained, diced - 1
pouch (6 oz) ready-to-eat crabmeat, flaked - 3
packages (2.1 oz each) frozen baked mini phyllo dough shells (15 shells each), thawed
Steps
1
Heat oven to 375°F. Line cookie sheet with foil or cooking parchment paper.
2
In large bowl, mix all ingredients except phyllo shells with spoon about 2 minutes or until well blended.
3
Place phyllo shells on cookie sheet. Fill each shell with about 1 tablespoon crab mixture. Bake 20 to 25 minutes or until shells are puffed and golden brown. Serve warm.
Tips from the Betty Crocker Kitchens
tip 1
Garnish each crab bite with half of a cherry tomato to add color.
tip 2
Mini phyllo dough shells can be found in the frozen pastry section of most large grocery stores.
Nutrition
50 Calories, 3 1/2g Total Fat, 2g Protein, 3g Total Carbohydrate, 0g Sugars
Nutrition Facts
Serving Size:
1 Appetizer
- Calories
- 50
- Calories from Fat
- 30
- Total Fat
- 3 1/2g
- 5%
- Saturated Fat
- 1/2g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 2%
- Sodium
- 85mg
- 4%
- Potassium
- 40mg
- 1%
- Total Carbohydrate
- 3g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 2g
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 2%
- 2%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
© 2023 ®/TM General Mills All Rights Reserved
