This dandelion salad is a delicious way to use young dandelions growing in your yard. Top with your favorite dressing. I prefer hot bacon dressing!
Submitted by
ERLENSEE_GERMANY
Updated on November 25, 2024
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Ingredients
Original recipe (1X) yields 4 servings
-
½ pound young dandelion greens, washed and torn
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½ red onion, chopped
-
2 ripe tomatoes, chopped
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½ teaspoon dried basil
-
salt and pepper to taste
Directions
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Toss dandelion greens, red onion, and tomatoes together in a medium bowl. Season with basil, salt, and pepper.
Use young and tender dandelion greens from your garden or you can find them in the produce section of food specialty shops.
Nutrition Facts (per serving)
| 43 | Calories |
| 1g | Fat |
| 9g | Carbs |
| 2g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 4 |
|
|
Calories 43 |
|
| % Daily Value * | |
|
Total Fat 1g |
1% |
|
Saturated Fat 0g |
1% |
|
Sodium 192mg |
8% |
|
Total Carbohydrate 9g |
3% |
|
Dietary Fiber 3g |
11% |
|
Total Sugars 3g |
|
|
Protein 2g |
5% |
|
Vitamin C 29mg |
32% |
|
Calcium 118mg |
9% |
|
Iron 2mg |
11% |
|
Potassium 395mg |
8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
