DAY 14 ~ Hot Tofu Nugget Salad ~ 30 days of Salads!


Hot Tofu Nugget Salad

—Tofu Nuggets____
2x 450g packs firm tofu
1 cup corn crumbs
1 cup plant based milk
1 cup gluten-free flour
1/2 cup gluten-free corn starch
1 teaspoon paprika
1 teaspoon salt
1 teaspoon pepper
1 teaspoon garlic powder
Oil spray

1x 148ml bottle Frank’s Red Hot Original Cayenne Pepper Sauce
Vegan Butter – 2 tablespoons

2 cups Cos or iceberg lettuce
2 cups baby spinach
2-3 spring onions
200g cherry or grape tomatoes
1 cup chopped celery
1/4 cup olive oil
2 teaspoons salt

4 Servings
Calories ~ 700
Carbohydrates ~ 45g
Protein ~ 31g
Fat ~ 42g
Sugar ~ 4g


6 Servings
Calories ~ 465
Carbohydrates ~ 30g
Protein ~ 21g
Fat ~ 28g
Sugar ~ 3g

I have to admit – cooked like this tofu is actually pretty awesome ? only my second time cooking tofu (first time was years ago and it’s wasn’t great – hence why I probably haven’t tried since!) but I will definitely be making this again! ?

Subscribe to Food Favourites – new theme every month! This month is all about kickstarting those healthy goals with 30 days of salads! Not just any salads – these are the most amazing salads that I love and a tried and tested in our family…. a few years ago I decided I wanted to venture out more in the salad department and boy what did I find! Hope you love these recipes as much as I do and get off to the best start possible for 2022 ?

#hottofu #tofunuggets #vegansalad

Recipe credit / inspiration:


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