EASY HIGH-PROTEIN VEGAN MEALS | FALL INSPIRED



In today’s video, you will learn how to make a fall-inspired High-Protein VEGAN Meal Prep for four days.

🚨DISCLAIMER! This is not a meal plan. I’m just sharing some of the meals I had during this week. In addition to these meals, I have protein bars, snacks, and other things to fill out the rest of my calorie requirements.
#mealprep #veganmealprep

⫸Apple Spiced Overnight Oats
Makes 4 servings
Macros per serving: 29g P/49g C/13g F

INGREDIENTS:
◆2 scoops LivBody Protein Cinnamon Coffee Cake (80g) discount code: Fitvegan20 bit.ly/2B6NWWH
◆32oz plant-based milk (4 cups)
◆280g chopped apples (2 cups)
◆160g quick oats (2 cups)
◆52g chia seeds (1/4 cup)
◆200g blackberries (optional)
◆Pumpkin spice or cinnamon to taste

⫸Stuffed Acorn Squash
Makes 4 servings
Macros per serving: 24g P/ 37g C/ 7g F

INGREDIENTS:
◆1,000g acorn squash (4 halves)

FOR THE CRUMBLES:
◆112g Longeve crumbles (3 cups) | discount code: NATALIE www.longevebrands.com/products/plant-based-protein-crumbles/
◆75g chopped onion (1/2 cup)
◆115g chopped celery (1/2 cup)
◆1 cube vegetable bullion
◆10oz water (1 1/2 cup)
◆20g fresh dill, optional

FOR KALE SALAD:
◆228g raw kale, steamed (4 cups)
◆Maple Lemon Tahini Dressing Recipe:

Maple Lemon Tahini Dressing (Oil-Free)

⫸Brussels Sprouts Salad
Makes 4 servings
Macros per serving: 28g P/ 51g C/ 11g F

INGREDIENTS:
◆600g sliced brussels sprouts, steamed (4 cups)
◆30g fresh herbs (dill + parsley)
◆60g dry cranberries (1/2 cup)
◆30g pecans (1/4 cup)
◆88 ml balsamic dressing (6 TBSP)
◆2 bags Brami Beans *aka Lupini beans (300g) amzn.to/2oCWrGn
◆2 Smoked Apple Sage Field Roast Sausage www.mylkguys.com/products/field-roast-smoked-apple-sage-sausage?referrer=nmatthews
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♥LINKS + DISCOUNT CODES:
▻My favorite vegan protein | Discount Code: FITVEGAN20
bit.ly/2H0ghDZ

▻My favorite gym wear | Discount Code: NATALIE
www.buffbunny.com

▻Longeve Protein Crumbles | Discount Code: NATALIE

Products

▻My favorites items from AMAZON:
www.amazon.com/shop/influencer-814085a4

▻My favorite coffee:
www.coffeeovercardio.com/discount/15fitveganchef

▻Angel Competition Bikinis | Discount Code: NATALIE
Build Your Suit

▻Protan | Discount Code: Natalie 20

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