This spicy blackened fish recipe goes great with a side of steamed vegetables, rice, or a fresh fruit salad. It’s also great cooked on the grill.
Submitted by
Micah Dickinson
Published on June 8, 2018
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Ingredients
Original recipe (1X) yields 4 servings
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1 ¼ tablespoons paprika
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2 teaspoons mango garlic seafood seasoning
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1 ½ teaspoons cayenne pepper
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1 ½ teaspoons dried basil
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1 teaspoon dried thyme
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1 teaspoon minced fresh garlic
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1 teaspoon garlic powder
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1 teaspoon onion powder
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1 teaspoon salt
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¼ cup olive oil
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4 tilapia fillets
Directions
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Mix paprika, mango garlic seasoning, cayenne pepper, dried basil, dried thyme, minced garlic, garlic powder, onion powder, and salt together in a bowl.
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Brush a light coating of olive oil on both sides of fillets. Dredge fillets in seasoning mixture.
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Heat remaining olive oil in an electric skillet to 250 degrees F (120 degrees C). Cook fillets until fish flakes easily with a fork, about 6 minutes per side.
Cook’s Note:
Prefer it less spicy? Reduce the amount of cayenne pepper.
Nutrition Facts (per serving)
| 247 | Calories |
| 15g | Fat |
| 3g | Carbs |
| 24g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 4 |
|
|
Calories 247 |
|
| % Daily Value * | |
|
Total Fat 15g |
20% |
|
Saturated Fat 2g |
12% |
|
Cholesterol 41mg |
14% |
|
Sodium 885mg |
38% |
|
Total Carbohydrate 3g |
1% |
|
Dietary Fiber 1g |
5% |
|
Total Sugars 1g |
|
|
Protein 24g |
47% |
|
Vitamin C 4mg |
4% |
|
Calcium 59mg |
5% |
|
Iron 2mg |
8% |
|
Potassium 550mg |
12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
