Healthy Diabetic Salad Recipes Ideas – Part 1:
1. Strawberry Spinach Salad
Enjoy sweet, juicy strawberries paired with nutrient-dense mushrooms and tangy tuna salad. This is the ultimate salad to keep you feeling full. It boasts 20 grams of protein and 10.5 grams of fiber – both nutrients known to satiate hunger.
Ingredients:
– 4 cups baby spinach
– 1/3 cup tuna salad
– 1/2 cup sliced white mushrooms
– 1/2 cup strawberries
– 1/4 cup sliced red onion
– 2 tablespoons chopped celery
– 1-1/2 tablespoons slivered almonds
– 1 tablespoon lemon juice
– Side of 1/2 cup mixed fresh fruit and yogurt
Nutrition:
– 346 cal.
– 12 g total fat (2 g sat. fat)
– 9 mg chol.
– 454 mg sodium
– 40 g carb. (10.5 g fiber, 17.5 g sugars)
– 20 g pro.
2. Sweet Beet Salad
Beets, raspberry vinaigrette, and apples make this salad the perfect answer to a sweet craving. This salad has just 343 calories, plus, thanks to its main ingredient – beets – you get a forkful of potassium and folate.
Ingredients:
– 4 cups mesclun
– 1/3 cup crumbled hard-boiled egg
– 3 sliced baby beets
– 1/2 cup apple slices
– 1 tablespoon chopped walnuts
– 1 tablespoon shredded Parmesan cheese
– 1 tablespoon sliced green onion
– 2 tablespoons bottled fat-free raspberry balsamic vinaigrette, sprinkle of freshly ground black pepper
– Side of 2 honey graham cracker squares
Nutrition:
– 343 cal.
– 11 g total fat (3 g sat. fat)
– 194 mg chol.
– 339 mg sodium
– 43.5 g carb. (8.5 g fiber, 25 g sugars)
– 13 g pro.
Healthy Diabetic Salad Recipes Ideas – Part 2 video: youtu.be/tpFUnK5c5JE
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