High Protein Vegan Red Lentil Salad – Delicious & Easy Recipe

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This vegan lentil salad with beets is a nutritional powerhouse and super high in protein. Perfect vegan dinner recipe for health and fitness.

With 48 grams of protein per serving and an amazing array of healthy ingredients this recipe is perfect to achieve your fitness goals while being vegan.


Red Lentils (Pre Soaked) : 300g
Arugula: 200g
Red Beets: 3 medium sized
Carrots: 2 medium sized
Tomatoes: 2 medium sized
1 bunch parsley

Dressing (per serving):
1 lemon
1 tbsp tahin sesame paste
1 tbsp olive oil
Salt & Pepper

1 tbsp sesame seeds
1 tbsp walnuts

Macros per serving (2 in total):
Kcal: 784
Protein: 48g
Carbs: 102g
Fiber: 16g
Fat: 20g

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Credit for the intro song:
Music Credit: Nkato
Track Name: “Chill Soul Rap Instrumental”
Music By: Nkato @ soundcloud.com/nkato
Original upload HERE – soundcloud.com/nkato/chill-so
License for commercial use: Creative Commons Attribution 3.0 Unported (CC BY 3.0) creativecommons.org/licenses/
Music promoted by NCM goo.gl/fh3rEJ

Credit for the background song:
Music Credit: Dj Quads – its near (Non-Copyrighted Music)
Soundcloud – soundcloud.com/aka-dj-quads


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