HOW TO MAKE THE PERFECT SALAD

Spread the love



CHECK OUT MY NEW EBOOKS! Filled with healthy VEGAN recipes, health tips, encouragement, inspiring content and more! www.ellenfisher.com
Follow me on INSTAGRAM! @ellenfisher www.instagram.com/ellenfisher/

Hannah’s campout video with Elvis and Sandy:

HOW TO MAKE THE PERFECT SALAD
1. Lettuce greens (choose 1 to 3)
2. Other veggies/non sweet fruits -texture and color, mix it up (choose 1 to 3)
3. Other elements of texture – pomegranate seeds, hemp seeds, or sunflower seeds, etc (choose 1)
4. Calories to be filling – garbanzo beans, black beans, potatoes, rice, quinoa (choose 1)
5. DRESSING –
– sour: lemon, lime, balsamic vinegar, sauerkraut, apple cider vinegar (choose 1)
– Fats: avocado, tahini, other seeds, nuts (choose 1 to 2)
– Hint of sweet, 1 pitted date, 1 tbsp maple syrup or diced dried figs (optional)
– Salty/spicy: salt, dulse, cayenne pepper, black pepper

]The B12 we take:
go.globalhealingcenter.com/c/1389758/381846/5534

Music by Mr. Chase – Grace & Mercy – thmatc.co/?l=59EBD8A5

source


Spread the love

Leave a Reply

Your email address will not be published. Required fields are marked *