HOW TO MAKE THE PERFECT SALAD



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Hannah’s campout video with Elvis and Sandy:

HOW TO MAKE THE PERFECT SALAD
1. Lettuce greens (choose 1 to 3)
2. Other veggies/non sweet fruits -texture and color, mix it up (choose 1 to 3)
3. Other elements of texture – pomegranate seeds, hemp seeds, or sunflower seeds, etc (choose 1)
4. Calories to be filling – garbanzo beans, black beans, potatoes, rice, quinoa (choose 1)
5. DRESSING –
– sour: lemon, lime, balsamic vinegar, sauerkraut, apple cider vinegar (choose 1)
– Fats: avocado, tahini, other seeds, nuts (choose 1 to 2)
– Hint of sweet, 1 pitted date, 1 tbsp maple syrup or diced dried figs (optional)
– Salty/spicy: salt, dulse, cayenne pepper, black pepper

]The B12 we take:
go.globalhealingcenter.com/c/1389758/381846/5534

Music by Mr. Chase – Grace & Mercy – thmatc.co/?l=59EBD8A5

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