There’s always a jar of this silky keto garlic sauce (Lebanese toum) in my fridge. Four ingredients, 0.8g net carbs, and it turns grilled chicken, roasted vegetables, and plain salads into something worth talking about.
- 0.8gnet carbs
- 0.1gprotein
- 15minutes
- 32servings
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I started making toum at home after trying to recreate the garlic sauce from a Lebanese restaurant near my old apartment. The store-bought versions were either too mild or loaded with fillers, so I figured four ingredients in a food processor couldn’t be that hard. It took me three batches to nail the emulsification, but once I did, this became the condiment I reach for more than anything else in my fridge.
The trick is the oil. I use avocado oil because it’s neutral enough to let the garlic do all the talking. I tried extra virgin olive oil early on and the sauce turned yellow-green, tasted like an olive dressing, and looked wrong on the plate. Avocado oil keeps the color white and the flavor pure garlic. If you’re used to making keto avocado mayo, the emulsification process feels familiar.
What I use it for changes by the week. Most often it goes on grilled meats. I’ll marinate chicken fajitas or toss it on kebabs after they come off the grill. It’s also my go-to dip when I’m serving crudites or pork rinds. One reader, Troy, brought a batch to a cookout and a guy who actively avoids garlic went back four times thinking it was restaurant-bought. That tracks. When the emulsion is right, the texture is thick, creamy, and indistinguishable from what you’d get at a Lebanese place.
This is a low carb condiment that plays well with almost everything. I drizzle it over roasted vegetables, use it as a salad dressing base, and stir it into soups for body. It pairs naturally with other bold sauces too. I’ll set out a spread with chimichurri and this garlic sauce side by side and let people go at it. If you like building a rotation of homemade keto condiments, pair it with a cilantro lime marinade and you’ve covered most weeknight dinners.
One thing nobody tells you: toum tastes harsh the day you make it. The raw garlic is aggressive. Give it overnight in the fridge and the flavor mellows into something rounder, almost sweet. I always make mine the day before I plan to use it. By day two, it’s a completely different sauce. It keeps for up to 2 months refrigerated (the acid and salt preserve it), and honestly it gets better with time. Just stir before using since the oil can separate.
What Is Toum?
Toum is a Lebanese garlic sauce, most often served with chicken. It is dairy free. Garlic and oil get whipped together until the sauce turns into a fluffy white cream.
If the Toum Breaks
The sauce still tastes good if the emulsion breaks, it just does not look pretty. An egg white can bring it back. Mix one egg white with a small amount of the broken sauce until it turns fluffy again. Then slowly add the rest of the broken sauce.
What to Serve With Toum
I marinate chicken in ¼ cup of toum for at least 30 minutes before grilling. It also works as a marinade or topping for these:
- lamb
- beef
- fish
- asparagus
- broccoli
- cabbage
- brussels sprouts
How to Make Toum (Lebanese Garlic Sauce)
The technique matters more than the ingredients here. I’ve broken more batches of toum than I’d like to admit, and every time it was because I rushed the oil. Drizzle it in a hair-thin stream while the food processor runs. If you dump even a tablespoon too fast, the emulsion breaks and you get a greasy, separated mess.
Before you start, take a look at your garlic cloves. See that pale green shoot in the center? That’s the germ, and it’s bitter. I split every clove and flick the germ out with a knife tip. Takes an extra minute but removes that harsh, acrid bite that makes people think toum is too intense. This one step is the difference between sharp and smooth.
If your emulsion does break (and it will eventually), don’t toss it. Add an ice cube to the food processor and pulse. The cold shocks the emulsion back together. I’ve saved batches this way more than once. Some people add a tablespoon of cold water instead, which also works.
You can also make this with an immersion blender in a tall, narrow jar. I use my food processor because I prefer the control, but the immersion method works if you keep the blender submerged and move it slowly upward as the sauce thickens. It’s faster but less forgiving. Either way, you’re making something similar to cilantro aioli in technique, just without the egg. If you like creamy keto sauces, the process is worth learning once. It translates to things like homemade ranch dressing too.
The recipe
Keto Garlic Sauce
Prep 5 min
Cook 10 min
Total 15 min
Serves 32
Keto Garlic Sauce Ingredients
Step by Step Instructions
-
Prep the garlic
Put garlic in a ½ measuring cup and fill with water until it reaches the top of the measuring cup.
-
Pulse it
Add garlic, water and salt to a food processor. Pulse until pureed.
-
Drizzle the oil
Slowly drizzle in oil until the mixture forms a creamy mayonnaise-like consistency.
-
Add lemon juice
Mix in lemon juice.
-
Store it
Store in a sealed container in the refrigerator for up to 2 months.
Nutrition
Per serving: 1/32 of recipe
- Calories
- 127
- Fat
- 14g
- Protein
- 0.1g
- Total carbs
- 0.8g
- Net carbs
- 0.8g
Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.
Frequently Asked Questions
Can you freeze toum?
I’ve frozen it in ice cube trays and transferred the cubes to a freezer bag. It lasts about 3 months frozen. The texture loosens slightly when it thaws, so I give it a quick pulse in the food processor to re-emulsify. It’s not quite as thick as fresh, but for marinades and cooking it works perfectly. I wouldn’t freeze it if I’m using it as a dip though.
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