Keto Mock Potato Salad –
Keto Mock Potato Salad
I made this Keto Mock Potato Salad for the 4th of July barbeque and it got rave reviews from my family. It doesn’t have the starch of potatoes but it has the flavor of the tangy pickles and spice of paprika. Feel free to add more mayo or extra paprika to your tastes. Leave a comment and let me know how you enjoy it. This Keto Mock Potato Salad is low in carbs but full of fiber and vitamin C from the cauliflower.
Keto Mock Potato Salad
The flavor of tangy pickles and spice of paprika makes this Keto Mock Potato Salad so delicious! It is perfect for Paleo, Low Carb, Ketogenic, Whole 30 and sugar free dieters!
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 8 servings
Calories 117 kcal
Author Caitlin Weeks
Ingredients
-
2
heads
cauliflower
cut in florets -
1
teaspoon
sea salt
plus more for boiling water -
1
teaspoon
pepper -
1
teaspoon
paprika -
8
dill pickle spears
diced -
2
tablespoons
spicy brown mustard -
4
eggs
boiled, peeled and chopped -
1/2
cup
avocado mayo -
1
handful
parsley
chopped
Instructions
-
Place a pot filled with water and a generous pinch of salt over high heat.
-
When it boils, add the florets and cook until aldente (cooked but still firm).
-
Strain the cauliflower and place it on a platter lined with paper towels to cool off and drain.
-
In another bowl add the salt, pepper, paprika, pickles, mustard, eggs, mayo and parsley and mix until combined.
-
When the cauliflower is cool, add it to the mayonnaise mixture and stir until well mixed. Place the mock potato salad in the refrigerator and let it chill for an hour.
-
Serve and enjoy.
Recipe Notes
Net Carbs: 6.5 g
Nutrition facts based on 8 servings
Nutrition Facts
Keto Mock Potato Salad
Amount Per Serving (8 servings)
Calories 117
Calories from Fat 67
% Daily Value*
Fat 7.4g11%
Saturated Fat 1.5g9%
Cholesterol 86mg29%
Sodium 1194mg52%
Potassium 297mg8%
Carbohydrates 9.4g3%
Fiber 2.9g12%
Sugar 3.5g4%
Protein 4.7g9%
Calcium 400mg40%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.
More Paleo, Low Carb and Keto Salads and Dressings Recipes from my blog:
I hope these low carb and keto salads, dressings, dips, salsa, guacamole and the ketogenic mayo recipe will become favorites at your home!
Easy Mediterranean Low Carb, Keto and Paleo Chicken Salad Recipe
Keto Kebab Salad with Tahini Dressing Recipe
Low Carb Kale Chicken Caesar Salad Dressing Recipe
Paleo and Low Carb Shrimp Salad Recipe
Resistant Starch Potato Salad Recipe
Paleo, Low Fodmap, AIP Carrot and Ginger Salad Recipe here,
Toxin Free Paleo Tahini Dressing Recipe
Ketogenic Diet Mayonnaise Recipe It will never let you go back to the store brand.
Healthy Balsamic Vinaigrette Recipe It is light and fresh for summer salads or any time of year.
Dairy Free Ranch Dressing Recipe It is Paleo and Low Carb.
Easy Salad Dressing Recipe . It will become your favorite.
Don’t forget to try this toxin and preservatives free Easy Nutritious Homemade Salsa that you can whip up in a jiffy!
And yes, if you want to wow your friends and family with the healthy and fun party dip, you can make this Easy And Fresh Paleo And Low Carb Guacamole in just 5 minute!
Let me know when you try this recipe and how it turned out for you!
