
- 1h
25m
prep
10m
cook- 4 servings

Don’t know what to eat on the keto diet? Try this easy creamy satay bowl with chicken thigh fillets and zucchini noodles – it’s perfect for dinner.

559 calories per serve
Allergens: Recipe may contain groundnut, tree nut, mustard, sulphites and soybean.
15 Ingredients
60ml (1/4 cup) peanut oil
3 garlic cloves, crushed
2 tsp curry powder
2 tsp finely grated fresh ginger
4 (125g each) chicken thigh fillets
1/2 red onion, finely chopped
1 small fresh red chilli, deseeded, finely chopped
2 tbsp peanut butter
180ml (3/4 cup) coconut milk
2 tsp soy sauce
40g (1/4 cup) chopped roasted salted peanuts
1/2 lime, juiced
1 Lebanese cucumber, thinly sliced
250g cherry tomatoes, halved
Select all ingredients
5 Method Steps
Combine 2 tablespoons oil, 2 garlic cloves, 1 teaspoon curry powder and the ginger in a shallow glass or ceramic dish. Add the chicken and turn to coat. Cover and place in the fridge for at least one hour to marinate.
Heat the remaining oil in a small saucepan over medium heat. Cook the onion, stirring, for 3 minutes or until softened. Add the chilli and the remaining garlic and curry powder and cook, stirring, for 1 minute or until aromatic. Stir in the peanut butter, coconut milk and soy sauce. Simmer, stirring, for 2-3 minutes or until thickened slightly. Reserve 2 teaspoons chopped peanuts for serving. Stir the remaining peanuts and the lime juice into the sauce. Set aside, covered to keep warm.
Meanwhile, use a spiralizer to cut the zucchini into long noodles or cut the zucchini lengthwise with a vegetable peeler then cut into long strips.
Heat a chargrill pan or barbecue over medium-high heat. Cook the chicken for 3-4 minutes each side or until lightly charred and cooked through. Transfer to a plate and set aside to rest for 5 minutes before thickly slicing.
Divide the zucchini ‘noodles’ among bowls. Top with chicken, cucumber and tomatoes then drizzle with the warm satay sauce.
Did you make this?
Tell us what you think of this recipe!
NUTRITIONAL INFORMATION
Nutrition per Serving
%Daily Value#
Image by Jeremy Simons
Popular on Taste
comments & ratings
Login to join the conversation. Don’t have an account? Sign up
A note about relevant advertising
We collect information about the content (including ads) you use across this site and use it to make both advertising and content more
relevant to you on our network and other sites. This is also known as Online Behavioural Advertising. You can find out more about our
policy and your choices, including how to opt-out
here.
Taste may receive an affiliate commission if you buy through our links. Learn more.
Copyright 2023 NewsLifeMedia all rights reserved