Keto satay chicken bowl with zoodle salad

Keto satay chicken bowl with zoodle salad

recipe image

taste.com.au

  • 1h

    25m
    prep


  • 10m
    cook
  • 4 servings

Keto satay chicken bowl with zoodle salad

Don’t know what to eat on the keto diet? Try this easy creamy satay bowl with chicken thigh fillets and zucchini noodles – it’s perfect for dinner.

Chrissy Freer

calories

559 calories per serve

warning

Allergens: Recipe may contain groundnut, tree nut, mustard, sulphites and soybean.

15 Ingredients

  • 60ml (1/4 cup) peanut oil

  • 3 garlic cloves, crushed

  • 2 tsp curry powder

  • 2 tsp finely grated fresh ginger

  • 4 (125g each) chicken thigh fillets

  • 1/2 red onion, finely chopped

  • 1 small fresh red chilli, deseeded, finely chopped

  • 2 tbsp peanut butter

  • 180ml (3/4 cup) coconut milk

  • 2 tsp soy sauce

  • 40g (1/4 cup) chopped roasted salted peanuts

  • 1/2 lime, juiced

  • 1 Lebanese cucumber, thinly sliced

  • 250g cherry tomatoes, halved

  • Select all ingredients

5 Method Steps

  • Combine 2 tablespoons oil, 2 garlic cloves, 1 teaspoon curry powder and the ginger in a shallow glass or ceramic dish. Add the chicken and turn to coat. Cover and place in the fridge for at least one hour to marinate.

  • Heat the remaining oil in a small saucepan over medium heat. Cook the onion, stirring, for 3 minutes or until softened. Add the chilli and the remaining garlic and curry powder and cook, stirring, for 1 minute or until aromatic. Stir in the peanut butter, coconut milk and soy sauce. Simmer, stirring, for 2-3 minutes or until thickened slightly. Reserve 2 teaspoons chopped peanuts for serving. Stir the remaining peanuts and the lime juice into the sauce. Set aside, covered to keep warm.

  • Meanwhile, use a spiralizer to cut the zucchini into long noodles or cut the zucchini lengthwise with a vegetable peeler then cut into long strips.

  • Heat a chargrill pan or barbecue over medium-high heat. Cook the chicken for 3-4 minutes each side or until lightly charred and cooked through. Transfer to a plate and set aside to rest for 5 minutes before thickly slicing.

  • Divide the zucchini ‘noodles’ among bowls. Top with chicken, cucumber and tomatoes then drizzle with the warm satay sauce.

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NUTRITIONAL INFORMATION

Nutrition per Serving

%Daily Value#

Image by Jeremy Simons

Better for you

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