#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
-
prep time
3
min
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cook time
10
min
-
ready time
13
min
The title says it all! Easily log your meals with chicken with this simple chicken breast recipe. You can create multiple servings for meal prep. Simply wait to chop/slice your chicken until you’re ready to eat.
Jessica L.
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Net Carbs
0.3 g
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Fiber
0.2 g
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Total Carbs
0.4 g
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Protein
39.5 g
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Fats
14.8 g
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
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Boneless Skinless Chicken Breast
4-½ ounce
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Black Pepper, Ground
⅛ teaspoon
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Italian Seasoning
⅛ teaspoon
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Lemon Pepper Seasoning
⅛ teaspoon
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Step 1
Butterfly a chicken breast and season it with all the listed ingredients except the olive oil.
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Step 2
Heat the olive oil in a small pan over medium heat and place in the chicken. Cook on both sides for about 5 minutes until the breast has a golden brown char all over.
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Step 3
Either slice to set over a salad or store as a whole piece for later!
