Apr 06, 2020 @ 12:00 PM MDT
Keto Wedge Salad
yield: 4 SERVINGS
prep time: 5 MINUTES
total time: 5 MINUTES
1
Cut the head of iceberg lettuce into 4 equal wedges and place 1 salad wedge in a bowl or on a plate.
2
Drizzle dressing over salad. I use about 3 tablespoons per wedge as I like a good dosage of dressing, but you can use as much or as little as you would like.
3
Add bacon crumbles, red onion slices, bleu cheese crumbles, and tomatoes over the top of your salad.
5
Meal Prep Idea: Cut all components and assemble your salads in sealed food storage containers without the dressing to have lunches or dinners prepared for the next day!
Yield: 4 wedges, Serving Size: 1 wedge
Amount Per Serving:
130 Calories | 7g Fat | 5g Total Carbs | 2g Fiber | 0g Sugar Alcohol | 9g Protein | 3g Net Carbs
Brought to you by Hip2Keto.
So simple, yet so delicious!
The wedge salad is a favorite of mine, but oftentimes it can pack on the carbs when croutons are added or if the dressing has hidden sugar.
We’re taking this salad back to the basics today to show you just how easy it can be to make a delicious, nutritious, and refreshing keto wedge salad topped with only the best add-ons. This makes such a yummy and filling lunch or weeknight dinner idea.
Hip Recipe Tips:
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- I used our keto ranch dressing since I love its cool, creamy richness, but you can use any keto-friendly dressings you like best. Oftentimes this salad is served with blue cheese dressing, which is also a great keto option. Check out some of our favorite keto store-bought dressings here.
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- This keto wedge salad is a perfect meal prep idea. Just chop all of the ingredients ahead of time and store in the fridge to assemble later for easy lunches or dinners.
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- What’s the best way to cook the bacon? Check out this study we did on the best way to cook bacon!
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- We used the most common ingredients in a wedge salad to keep things simple, but try adding hard-boiled eggs and/or avocado cubes. These are both yummy options to up your protein and fat. The toppings are truly up to you!
yield: 4 SERVINGS
prep time: 5 MINUTES
total time: 5 MINUTES
Keep things low carb with a thick wedge of iceberg lettuce topped with veggies, cheese, bacon, and creamy dressing.
1
Cut the head of iceberg lettuce into 4 equal wedges and place 1 salad wedge in a bowl or on a plate.
2
Drizzle dressing over salad. I use about 3 tablespoons per wedge as I like a good dosage of dressing, but you can use as much or as little as you would like.
3
Add bacon crumbles, red onion slices, bleu cheese crumbles, and tomatoes over the top of your salad.
5
Meal Prep Idea: Cut all components and assemble your salads in sealed food storage containers without the dressing to have lunches or dinners prepared for the next day!
Yield: 4 wedges, Serving Size: 1 wedge
Amount Per Serving:
130 Calories | 7g Fat | 5g Total Carbs | 2g Fiber | 0g Sugar Alcohol | 9g Protein | 3g Net Carbs
Brought to you by Hip2Keto.
It’s like a B.L.T. but without the bread!
The crumbled bacon mixed with the fresh red onions and bleu cheese crumbles takes me back to the fresh meals I usually enjoy on summer days. This is a salad I could eat every week and never get tired of it!
Customize this keto wedge salad to your tastes and you’ll be hooked on this simple and refreshing meal idea.
Take your salad to the next level with our keto pizza salad!
About the writer:
Ashley Mott is a keto recipe developer and has over 2 years of experience as a content creator. She studied design and historic preservation. She has always loved testing new and innovative recipes.
