“You can bake or fry these. If you fry them they are crispier and more flavorful, although baking cuts down on fat.”
- Ready In:
- 30mins
- Ingredients:
- 9
- Serves:
- 4-6
- 3
lbs chicken wings, separated and tips discarded
- 1⁄2
teaspoon salt
- 1⁄4 – 1⁄2
teaspoon black pepper
- 4
ounces unsalted butter, melted
- 1⁄2
cup louisiana hot sauce (like Frank’s or Crystal brand but NOT Tabasco)
- 1⁄2
teaspoon cayenne pepper (optional)
- 1⁄4
teaspoon Worcestershire sauce
- 1⁄2
cup low-carb blue cheese salad dressing (optional) or 1/2 cup low carb ranch salad dressing (optional)
- 4 -5
celery ribs, cut into sticks (optional)
directions
- While chicken is cooking, mix together melted butter, hot sauce, cayenne and Worcestershire sauce and keep warm; prepare celery and dressing/dip and set aside.
- Rinse chicken wings and pat dry.
- Season chicken liberally with salt and pepper.
- Deep-fry wings in at least 3 inches of hot oil for about 20 minutes or bake for about 35-45 minutes at 375-400F until cooked through and crispy.
- Drain chicken wings on paper or paper toweling.
- Place wings in a large mixing bowl and toss with wing sauce until evenly coated, or serve separately as a dip.
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RECIPE SUBMITTED BY
I am a longtime member since 2002.
While I have many recipes here, most of my current recipes are on my food blog at palatablepastime.com
I may occasionally post something extra I have here.
If you have questions, you can always contact me at contact@palatablepastime.com
