Meat-free cauliflower parmigiana

11 Ingredients

• 1 egg

• 2 tbsp milk

• 3/4 cup panko breadcrumbs

• 1 tbsp extra virgin olive oil

• 4 fresh tomatoes, finely chopped

• 2 garlic cloves, crushed

• 2/3 cup grated mozzarella

• Oven-baked chips, to serve

• Salad, to serve

• Fresh basil leaves, to serve

• Select all ingredients

6 Method Steps

• Preheat oven to 220C/200C fan-forced. Line a large baking tray with baking paper.

• Place egg (1 egg) and milk (2 tbsp milk) in a shallow bowl. Whisk to combine. Season. Place breadcrumbs (3/4 cup panko breadcrumbs) in a separate shallow bowl.

• Coat cauliflower steaks (1 large cauliflower, cut into 4 steaks), one at a time, in egg mixture, then press in breadcrumbs to coat. Place on prepared tray. Repeat with remaining cauliflower steaks, egg mixture and breadcrumbs. Bake for 15 minutes.

• Meanwhile, place oil (1 tbsp extra virgin olive oil), tomato (4 fresh tomatoes, finely chopped) and garlic (2 garlic cloves, crushed) in a medium frying pan. Cook, stirring occasionally, over medium heat for 15 minutes or until thickened. Season.

• Top cauliflower steaks with tomato sauce and cheese (2/3 cup grated mozzarella). Bake for 10 minutes or until cheese is golden and cauliflower is tender.

• Serve cauliflower steaks with chips (Oven-baked chips, to serve) and salad (Salad, to serve), and sprinkle with basil leaves (Fresh basil leaves, to serve).

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