Nif’s Light and Lean Chef’s Salad

• 4
  
  cups romaine lettuce, chopped or torn, lightly packed
  
• 5
  
  cherry tomatoes, halved or 10 grape tomatoes
  
• ¹⁄₄
  
  cup fat-free Italian salad dressing
  
• 
  
  pepper
  
• ¹⁄₂
  
  cup light medium cheddar, cubed
  
• 3
  
  ounces no-fat ham, cut into thin strips
  
• 3
  
  ounces reduced-fat smoked turkey breast, cut into thin strips
  
• 1
  
  large egg, hard-cooked, chopped
  
• 1
  
  large egg white, hard-cooked, chopped (just hard boil 2 eggs and throw out 1 of the yolks)
  

directions

• Put lettuce and tomatoes into a large salad owl. Pour in the first amount of dressing and sprinkle with preferred amount of pepper; mix well.
• Divide and place on 2 serving plates.
• Arrange half of the cheese, ham, turkey and eggs in rows on each plate of the lettuce mixture. You can sprinkle with a bit more dressing if you want to.