ryan

California Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Salads are fun. For me, at least. There are so many interesting combinations of greens, veggies, fruits, meat…..the possibilities are endless. This happens to me one of my favorites. It’s like a fruit salad salad! Perfect for brunch. California Salad Makes 4 servings Ingredients: 8 Cups fresh spinach 2 oranges, sliced 2 C grapes 2 C strawberries, sliced 2 bananas

ryan

Winter salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Vegan, Vegetarian, Wheat-Free

This is a simple winter salad I make if I’m craving something fresh and crisp when salad greens are not readily available. 314 calories per serve Allergens: Recipe may contain tree nut and sulphites. 8 Ingredients 3 Method Steps 8 Ingredients 1200g (orange, purple and white – see note) baby carrots, peeled, trimmed, very thinly sliced

ryan

Watermelon Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients:* 1 small watermelon* 15 ounce of pineapple* 1 pound of seedless grape* 2 apple peeled or unpeeled* 2 bananaInstructions:Cut the watermelon lengthwise in half. Scrap out the seeds in the middle, then use a spoon or melon baller to hollow out the rest.Cut apples, pineapple and slice bananas into bit size pieces.In a bowl

ryan

Beetroot salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

A recipe from my daughter’s gardening club.Ingredients:4-6 Baby beetroots, tinned is ok4 Carrots, peeled2 Apples, skin onA couple of sprigs of parsleyInstructions:Chop all ingredients (except parsley) into big chunks and put into food processor. Blitz until in fine pieces.If you don't have a food processor simply grate beetroots, carrots and apples. Tear parsley.Serve as a

ryan

Bacon Wrapped Chicken with Acorn Squash Sa

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

You guys…today, we’re coming to you with trumpets blaring, because our very first episode of Bits & Pieces is here!  I can hardly contain myself.  It took a Kickstarter project and a cross-country move for Joe and I to be able to produce our new online cooking show, but we did it!  We seriously cannot

ryan

Beef tagliata with cavolo nero dressing

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pork-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

A great green sauce for a great steak. Ingredients 2 tbs extra virgin olive oil 1 garlic clove, crushed 2 x 300g rump steaks Green salad to serve Cavolo nero dressing 1 bunch cavolo nero (or kale), leaves trimmed and stems discarded ¼ cup (60ml) extra virgin olive oil ½ garlic clove, crushed 2 tbs

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