ryan

Summer Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Fish-Free, FODMAP-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

basic salad mixIngredients:2 cup Green Leaf Lettuce.25 cup Tomatoes – sm cherry tomatoes115 gram(s) Cucumbers (peeled) 1/2 cup1 serving Egg- Eggland's Best Extra Large1 serving Cheese Stick-Sargento Pepper JackInstructions:chop and mixServing Size: 2 cups

ryan

Spinach-Filled Fish Rolls

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Keto-Friendly, Kidney-Friendly, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free

“Quick, light, and very easy meal. Serve it with a salad for lunch or with rice, or mashed potatoes, for dinner.” Ready In: 30mins Ingredients: 8 1 1 lb orange roughy fillets or 1 lb flounder fillets 1 1⁄2 cups firmly packed spinach leaves 1⁄4 teaspoon garlic salt black pepper (to season) 1⁄3 cup low-fat

ryan

Savory Snack Mix

Alcohol-Free, Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, Kidney-Friendly, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Vegetarian

A toss of cereal, crackers, cashews, pretzels and dried cranberries makes a sweet & savory snack for anyone! What’s this? What is this button? You now are able to shop & buy these ingredients online! After you select your market, you decide if you want to have your items delivered or picked up today! Learn

ryan

Caesar Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Immuno-Supportive, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegetarian

Ingredients:3 heads romaine lettuce1 cup olive oil2 cloves garlic, peeled and crushed1/3 baguette, cut crosswise into 1/4″ slicesJuice of 1 lemon1 tbsp. red wine vinegarDash worcestershire sauce1 egg, coddled for 1 minute1/2 cup freshly grated parmigiano-reggiano

ryan

Espinaca A La Catalan (Catalan-Style Spinach)

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Vegan, Vegetarian, Wheat-Free

Ingredients:10 ounces fresh baby spinach, washed and patted dry (I use a salad spinner)1/2 teaspoon salt , plus more to taste2 tablespoons spanish extra-virgin olive oil1/4 cup seedless dark raisin1/4 cup pine nuts1 gravenstein apple , peeled, cored, and cut into 1/4 inch cubes (read *NOTE)

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