ryan

Oriental Cabbage Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

“Adapted to serve 4 from South Beach Diet online. Phase 1. I add leftover chicken to leftover salad the next day for lunch.” Ready In: 15mins Ingredients: 5 1⁄2 small green cabbage 3 scallions, chopped 2 tablespoons dark sesame oil 2 tablespoons rice wine vinegar 2 tablespoons sesame seeds, toasted directions Combine cabbage, scallions, sesame

ryan

Beef and vegetable kebabs with capsicum and tomato sauce

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pork-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Wheat-Free

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ryan

Fennel and Celery Salad

Alcohol-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 3 stalks celery, thinly sliced on the diagonal 1 fennel bulb – trimmed, cored and thinly sliced 1/3 red onion, thinly sliced 1 tablespoon chopped fresh parsley 1 lemon, juiced 2 tablespoons olive oil, or more to taste salt and ground black pepper to taste

ryan

Spicy Ahi Poke Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Wheat-Free

Ingredients: 1 pound ahi tuna, cut into 1/2-inch cubes 0.25 cup minced green onion 2 tablespoons ground roasted macadamia nuts 2 tablespoons chopped fresh cilantro, or more to taste 1 tablespoon fresh lime juice 2 teaspoons sesame oil, or more to taste 1 teaspoon minced fresh ginger 1 teaspoon red pepper flakes 1 teaspoon sriracha

ryan

Kale Caesar salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mediterranean, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Meet the new queen of greens! Kale has become so trendy lately because of its strong nutritional values, while remaining very affordable and easily available. Restaurants are reaping the benefits of making kale salads (kale is cheap to buy) and selling them for 10-15$ in NYC! That’s the usual here though and I barely bat

ryan

Avocado Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

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ryan

Hungarian Cucumber Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

On January 10 2010 I will celebrate 9 years of Life with Zaar. I can’t imagine being without it! It has become part of my daily routine. I feel very privileged to be one of the hosts on the Photo Forum. Taking photos of my culinary efforts is a full time hobby and I love

ryan

Fresh Fruit Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kidney-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

“This is perfect to serve on those warm days. A slice of sweet bread with a tall glass of ice tea .” Ready In: 1hr 20mins Ingredients: 4 6 cups assorted chopped or sliced fresh fruit 2 limes, juice of 3 tablespoons wild berry nectar 2 teaspoons of fresh mint, finely chopped directions COMBINE fruit

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