-
Prep
10
min
-
Total
10
min
-
Servings
6
A Dijon-soy sauce vinaigrette dresses a tasty combo of greens, pears, peanuts and raisins.
Ingredients
Soy-Dijon Vinaigrette
-
2
tablespoons olive or vegetable oil -
1
tablespoon lemon juice -
2
teaspoons sugar -
2
teaspoons soy sauce -
1
teaspoon Dijon mustard
Salad
-
6
cups bite-size pieces mixed salad greens -
2
large or 3 medium unpeeled ripe pears, sliced -
1/3
cup dry-roasted peanuts -
1/3
cup golden raisins
Steps
-
1
In tightly covered container, shake vinaigrette ingredients.
-
2
Divide salad greens among 6 plates. Top each with pears, peanuts and raisins. Drizzle with vinaigrette. Serve immediately.
Tips from the Betty Crocker Kitchens
-
tip 1
A sweet variety of eating apple can be substituted for the pears, and regular raisins or sweetened dried cranberries can be used instead of golden raisins.
-
tip 2
Unlike most fruit, pears improve in flavor and texture after being harvested. If the pears you find in the supermarket are hard, store them in a plastic or paper bag at room temperature until they give slightly when pressed lightly. Once ripened, store pears in the refrigerator.
Nutrition
180 Calories, 9g Total Fat, 3g Protein, 22g Total Carbohydrate, 14g Sugars
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 180
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 1g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 210mg
- 9%
- Potassium
- 370mg
- 10%
- Total Carbohydrate
- 22g
- 7%
- Dietary Fiber
- 4g
- 17%
- Sugars
- 14g
- Protein
- 3g
- Vitamin A
- 60%
- 60%
- Vitamin C
- 20%
- 20%
- Calcium
- 4%
- 4%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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