I was with my kids one day thinking of things that we could make for a potluck at church and this was a hit!
Submitted by
Cristina Cuadra
Updated on July 14, 2022
Cook Mode
(Keep screen awake)
Ingredients
Original recipe (1X) yields 10 servings
-
½ watermelon
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1 cantaloupe, peeled and seeded
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1 (15 ounce) can pineapple chunks, drained
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1 pint blueberries, rinsed and drained
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4 plums, pitted and chopped
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1 cup green seedless grapes
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1 cup red seedless grapes
Directions
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Use a melon baller to hollow out watermelon and cantaloupe into a large bowl.
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Add drained pineapple, blueberries, plums, green and purple grapes to the bowl with the melons. Gently mix all fruit together and serve.
Nutrition Facts (per serving)
| 165 | Calories |
| 1g | Fat |
| 42g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 10 |
|
|
Calories 165 |
|
| % Daily Value * | |
|
Total Fat 1g |
1% |
|
Saturated Fat 0g |
1% |
|
Sodium 13mg |
1% |
|
Total Carbohydrate 42g |
15% |
|
Dietary Fiber 3g |
11% |
|
Total Sugars 35g |
|
|
Protein 3g |
5% |
|
Vitamin C 52mg |
57% |
|
Calcium 34mg |
3% |
|
Iron 1mg |
6% |
|
Potassium 577mg |
12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
