
“This colourful salad not only presents beautifully, but has an intense combination of flavours, which will leave your tastebuds wanting more ! The lime juice, cayenne chillies and blood orange give this dish a combination of sour, hot and sweet tastes that complement each other perfectly. Everyone who has tried this is screaming for me to make it for them again.”
- Ready In:
- 45mins
- Ingredients:
- 16
-
500
g skinless free range chicken tenderloins (or breast fillet sliced into bite size thick strips)
-
5
key limes
-
2
teaspoons nigella seeds
-
1⁄4
teaspoon turmeric powder
-
1⁄2
teaspoon hot curry powder (or mild to taste)
-
5
fresh cayenne peppers, fresh, seeded, quartered and sliced (or to taste)
-
1⁄2
teaspoon cayenne pepper (or to taste)
-
3
teaspoons brown sugar (for cooking)
-
2
tablespoons olive oil (for cooking)
-
1⁄2
teaspoon hot curry powder (for cooking)
-
200
g Baby Spinach (washed)
-
12
cherry tomatoes, halved
-
1⁄4
shallot, sliced very thinly
-
1
blood orange, segmented
-
1 1⁄2
tablespoons olive oil (for salad dressing)
-
1⁄2
tablespoon balsamic vinegar (for salad dressing)
directions
- To marinate the chicken, place tenderloins in a large ziplock bag, with juice of 3 1/2 key limes, nigella seeds, turmeric, curry powder, chillies and cayenne pepper. Mix well to evenly coat chicken with marinade.
- Seal bag and place in fridge for at least 4 hours (or overnight).
- Add curry powder to large non-stick frypan on high heat.
- After 1 minute, add olive oil (for cooking) and mix with curry powder.
- When oil is hot, sprinkle 1tsp of the brown sugar and dissolve.
- Add marinated chicken, reserve excess marinade.
- Cook for 4-5 minutes on high heat. Move chicken around in pan to ensure sugar does not burn.
- Sprinkle 1tsp of the brown sugar on top of the chicken, then turn immediately.
- Cook on high heat for 1 minute, then add reserved marinade, cover and simmer on low heat for 8 minutes (until tender and cooked through).
- Take chicken out of frypan (set aside).
- Make reduction using pan juices by adding 1 tsp of the brown sugar and juice of 1 key lime to the frypan. Raise heat to medium and reduce until slightly thicker. Set aside.
- To make the salad, mix spinach and shallots in large bowl. Whisk oil and vinegar and juice of 1/2 key lime to make dressing. Toss the dressing through the salad well.
- Gently toss through the tomatoes and blood orange segments.
- For serving, place salad on platter or in individual bowls.
- Place warm chicken pieces on top of salad. Drizzle with reduction from the frypan.
Questions & Replies
Got a question?
Share it with the community!

