Tag: Barbecued

ryan

Barbecued Calamari Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Lupine-Free, Mediterranean, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Ingredients: 3 calamari juice of one lemon 1 kiwi fruit, peeled sea salt 1 handful of wild arugula 1 handful of organic spinach 2 sprigs of fresh mint 1/2 carrot grated 6 baby tomatoes halved 1/4 an avocado diced handful of sprouts 1 tbs extra virgin olive oil 1 tbs lemon juice

ryan

Barbecued lamb with coconut, pineapple and cucumber salsa

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Immuno-Supportive, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pork-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free

10 Ingredients 4 Method Steps 10 Ingredients 35g (1/2 cup) shredded coconut 2 small Lebanese cucumbers, chopped 1/4 pineapple, peeled, chopped 1/4 cup shredded fresh mint 1 lemon, juiced Salt & ground black pepper, to taste 4 (about 125g each) Trim Lamb leg steaks 2 tsp olive oil 100g mixed salad leaves, washed, dried, to

ryan

Barbecued baby octopus salad with mango salsa and chilli lime dressing

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Lupine-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Soy-Free, Tree-Nut-Free, Wheat-Free

Photography by Ian Wallace This flavour-packed salad is a rich source of protein, potassium and iron. Plus, it’s low in saturated fat. Ingredients (serves 4) 2 garlic cloves, crushed 1 tbs soft brown sugar 1 1/2 tsp five-spice powder Juice of 1 lime 1 small red chilli, finely chopped 1kg baby octopus, beaks removed Juice