Tag: coconut

ryan

Coconut, Cucumber & Mango Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 100 g Fresh Coconut 125 g Cucumber 150 g Mango Flesh 3 Tbsp Coconut Water 1 Tbsp Lemon or Lime Juice 1 Handful of Coriander, chopped 1 Handful of Mint, chopped Salt & Freshly Ground Black Pepper

ryan

Barbecued lamb with coconut, pineapple and cucumber salsa

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Immuno-Supportive, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pork-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free

10 Ingredients 4 Method Steps 10 Ingredients 35g (1/2 cup) shredded coconut 2 small Lebanese cucumbers, chopped 1/4 pineapple, peeled, chopped 1/4 cup shredded fresh mint 1 lemon, juiced Salt & ground black pepper, to taste 4 (about 125g each) Trim Lamb leg steaks 2 tsp olive oil 100g mixed salad leaves, washed, dried, to