Tag: high fiber

ryan

Kale & Pomegranate Superfood Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

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ryan

Summer’s Best Brussels Sprout Slaw with Ma

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Vegetarian, Wheat-Free

Ingredients: * 1/3 c white wine vinegar * 2 tbsp olive oil * 2 tbsp honey * 1 tsp whole grain mustard * 3 tsp smooth or creamy style dusseldorf mustard (see tip a below) * 1 lemon slaw salad: * 1/2 c blanched slivered almond * 4 tbsp olive oil * 2 tsp kosher

ryan

Summer Green Bean Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Vegan, Vegetarian, Wheat-Free

“Fresh, vibrant flavours.” Ready In: 40mins Ingredients: 9 1⁄2 cup pine nuts 2 lbs green beans 6 tablespoons olive oil, divided 8 large shallots, thinly sliced 5 tablespoons white wine vinegar 1 teaspoon Dijon mustard 3 spring onions, finely chopped 1⁄4 cup fresh dill, finely chopped 1 tablespoon lemon, zest of, coarsely grated directions Spread

ryan

Malagasy Lasary Avocat (Avocado Salad)

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Welcome to Internationalcuisine.com! thank you for stopping by! I’m thrilled to share my passion for food, travel, and cultural exploration with you. My name is Darlene Longacre and I am a culinary enthusiast turned global nomad. Imagine a journey where your taste buds can travel the world, experiencing new flavors and aromas of every country

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Shrimp Salad on Endive Leaves

Alcohol-Free, Celery-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Soy-Free, Tree-Nut-Free, Wheat-Free

Ingredients: * 1 bag of medium shrimp * 1 semi ripe mango * 1 lime * a small bit of red onion * handful of cilantro * evoo (extra virgin olive oil), salt and pepper * 3 endive Instructions: Poach (boil) the shrimp for a couple of minutes until pink. Then let it cool. Dice

ryan

Green Goddess Detox Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Happy Monday, friends! I don’t even know how happy you are that it’s Monday, as I doubt anyone is excited that the weekend is over, but I do hope your day is wonderful!  After all, it means you are one day closer to the next weekend. 🙂 To me there is nothing like digging into

ryan

Lemony Light Waldorf Salad

Alcohol-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Shellfish-Free, Soy-Free, Vegetarian, Wheat-Free

“Yet another delicious version of the adaptable Waldorf Salad.” Ready In: 15mins Ingredients: 8 1⁄2 cup raw honey or 1/2 cup agave nectar 1 lemon, juice of 1⁄4 cup tahini 4 cups mixed baby lettuces and spring greens 2 red apples, chopped 3 celery ribs, diced 2 cups red grapes 1 cup walnuts directions Combine

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Mango Avocado Blueberry Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

04/26/2018 by Brittany Leave a Comment Mango Avocado Blueberry Salad.  This recipe is seriously the BEST summer salad.  I’ve featured this recipe at two cooking workshops and it’s been a favorite among all.  The combination of fresh berries with creamy mango and avocado tossed together with fresh cilantro, mint and basil along with zest and

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