high protein – Easy Salad Recipes

May 7, 2026 ryan

Citrus Tuna Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

I began cooking as a kid with my mom. I cook mostly Mexican food, but my best recipes are the ones that I improvise at

May 4, 2026 ryan

Superfood Salad with Chicken

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Ingredients: * 1 small red cabbage * 1 bunch kale * 2-3 medium sized carrot * 1 tablespoon coconut oil * 4 chicken breast * 4 tablespoon tahini

May 3, 2026 ryan

Mediterranean Chicken Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

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March 5, 2026 ryan

Chicken, Avocado & Quinoa Bowls with Herb Dressing

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Keto-Friendly, Kidney-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Ingredients: 5 boneless, skinless chicken thighs (about 1 1/4 pounds), trimmed ½ teaspoon ground pepper ¼ teaspoon salt

March 1, 2026 ryan

Geoduck Papaya Ceviche

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pork-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

You don’t have permission to access “http://www.foodnetwork.com/recipes/bobby-flay/geoduck-papaya-ceviche-recipe-1912062” on this server. Reference #18.9fa12b17.1772364035.31943df4 https://errors.edgesuite.net/18.9fa12b17.1772364035.31943df4

February 24, 2026 ryan

Poached Chicken for Salads

Alcohol-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

You don’t have permission to access “http://www.foodnetwork.com/recipes/food-network-kitchen/poached-chicken-for-salads-recipe-2011372” on this server. Reference #18.9fa12b17.1771932032.9c4da8e https://errors.edgesuite.net/18.9fa12b17.1771932032.9c4da8e

January 25, 2026 ryan

Shrimp Salad: Garidosalata

Alcohol-Free, Dairy-Free, DASH, Egg-Free, Gluten-Free, Keto-Friendly, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

You don’t have permission to access “http://www.foodnetwork.com/recipes/cat-cora/shrimp-salad-garidosalata-recipe-1939200” on this server. Reference #18.9fa12b17.1769350800.85a88321 https://errors.edgesuite.net/18.9fa12b17.1769350800.85a88321

January 6, 2026 ryan

Spicy Chicken Salad

Alcohol-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, No oil added, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

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