Tag: octopus

ryan

Clayton’s Octopus Salad

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Lupine-Free, Mediterranean, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Soy-Free, Sugar-Conscious, Tree-Nut-Free, Wheat-Free

Ingredients: 3 lbs octopus, cleaned 1 cup dry white wine + the wine cork (*see notes) 1 whole lemon, halved 4 cloves garlic 1 tsp whole peppercorns 1/2 green bell pepper, sliced lengthwise and seeds removed 1/2 red bell pepper, sliced lengthwise and seeds removed 1/2 small red onion, sliced into 1/2 inch rounds 4

ryan

Barbecued baby octopus salad with mango salsa and chilli lime dressing

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Lupine-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Soy-Free, Tree-Nut-Free, Wheat-Free

Photography by Ian Wallace This flavour-packed salad is a rich source of protein, potassium and iron. Plus, it’s low in saturated fat. Ingredients (serves 4) 2 garlic cloves, crushed 1 tbs soft brown sugar 1 1/2 tsp five-spice powder Juice of 1 lime 1 small red chilli, finely chopped 1kg baby octopus, beaks removed Juice