This easy recipe has all of the classic components of guacamole but it doesn’t require any mashing. It is a nutritious addition to any meal thanks to the healthy fats from the avocado. The salad makes a great accompaniment for tacos, fajitas, and burgers, or it can be enjoyed as an appetizer.
Tasty Guacamole Salad
Servings 4
Calories 127 kcal
Ingredients
-
1
clove
garlic
(minced) -
1/4
cup
Fresh lime juice -
Salt and pepper
(to taste) -
3
tbsp
Extra virgin olive oil -
2
Avocado
(pitted and diced) -
1
pint
Cherry tomatoes
(halved) -
1/4
Red onion
(finely diced) -
1/4
cup
Cilantro
(chopped)
Instructions
-
Stir together the garlic, lime juice, salt, and pepper in a medium bowl.
-
Whisk in the olive oil.
-
Add the avocado, tomatoes, onions, and cilantro to the bowl and toss to coat.
-
Adjust salt and pepper to taste and serve.
Nutrition Facts
Tasty Guacamole Salad
Amount Per Serving
Calories 127
Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 2g13%
Polyunsaturated Fat 1g
Monounsaturated Fat 8g
Sodium 14mg1%
Potassium 372mg11%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 4g4%
Protein 1g2%
Vitamin A 5900IU118%
Vitamin C 132mg160%
Calcium 80mg8%
Iron 4.1mg23%
* Percent Daily Values are based on a 2000 calorie diet.
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