VEGAN BUFFALO CHICKEN SALAD with Sunflower Seed Ranch!



This Vegan Buffalo Chicken Salad with Sunflower Seed Ranch Dressing is seriously out-of-this-world AMAZING!
▼ Open for full recipe! ▼
You should 100% make this ish!

Get the recipe here: www.kristenemily.com/blog/2017/6/1/vegan-buffalo-chicken-salad

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– BUFFALO CHICKEN SALAD RECIPE –

– Cook Gardein ‘Chicken’ Tenders according to package.
– Make the Sunflower Seed Ranch Dressing (recipe below).
– Make the buffalo sauce (recipe below).
– Chop veggies for salad.
– Coat tenders in buffalo sauce and chop.
– Toss greens with a little bit of dressing.
– Plate in this order:
– Greens
– Other veggies
– Buffalo chicken
– Drizzle with more dressing
– Enjoy!

– SUNFLOWER SEED RANCH DRESSING –

Ingredients:

– 2 cups raw sunflower seeds, soaked overnight
– 2 – 3 cups of water
– juice from 1 lemon
– 1 1/2 tbsp. apple cider vinegar
– 1 tsp. salt
– 1/4 tsp. pepper
– 1 tsp. dried dill
– 1 tsp. dried parsley
– 1 tsp. dried chives
– 1/2 tsp. onion powder
– 4 cloves garlic
– 1/4 cup nutritional yeast (aka nooch)

Directions:

– Rinse and drain the sunflower seeds.
– Add them to a blender along with the rest of the ingredients, adding more water as needed.
– Blend on high speed until super smooth and creamy (this usually takes a few minutes).
– Adjust seasonings to taste.
– Store in the fridge for 5-7 days.
– Enjoy!

NOTE: The dressing will definitely thicken up as it sits in the fridge, so keep that in mind!

– BUFFALO SAUCE –

Ingredients:

– 2 tbsp. vegan butter
– 1/3 cup Frank’s Red Hot Sauce

Directions:

– Melt the butter over medium-low heat.
– Add in the Frank’s Red Hot Sauce, stir to mix well, and remove from heat.

– VEGGIES WE USED IN THE SALAD –

– chopped romaine
– chopped spinach
– slivered red onion
– shredded carrots
– cherry tomatoes
– green onion (for garnish)

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xo

Kristen

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