INGREDIENTS for the Berta Jay’s
PEA SALAD & DRESSING
2 cups frozen peas – thawed
1 cup frozen corn – thawed
1/4 cup chopped cherry tomatoes
1/4 cup shredded carrots
1/2 cup cashews – (optional – I mix mostly cashews with walnuts & sunflower seeds)
6 tablespoons water (1/4 cup + 2 T)
2 tablespoons ACV (apple cider vinegar)
1 tablespoon sweetener ( I used 1/2 tablespoon each xylitol (dry sweetener) + 1/2 tablespoon maple syrup (liquid sweetener))
1/2 teaspoon each of granulated garlic & granulated onion
1 teaspoon curry powder
3/8 teaspoon salt (I use Himalayan salt)
1 teaspoon onion flakes
My objective for this channel is to share with others what I have learned over the last 30+ years about living and eating healthier. I share my knowledge with my small circle of friends all the time. I am not a doctor, nor do I hold any type of medical degree, but I believe that my tried experiences may help someone else.
For over 30 years I have used every diet imaginable to lose weight, but I confess that I am now at home using the vegan lifestyle. I want to share what I have learned about eating and enjoying food. And, since I am still learning how to be more consistent with this lifestyle, I have decided to eat more healthily, realizing the weight will come off eventually. Though I have not reached my goal weight, I know that sharing with other people in front of a camera with help me to stay on course.
I have, with the help of my husband of 37 years, raised 3 grown children. I will also share some cooking shortcuts as well as some natural formulas I have used and still use for everyday problems.
Steve & Rachel Armer inspired this recipe: www.rxalive.com
Music by : iMovie
Shot and edited by: Evan Jay