VEGAN Pea Salad || COOKING WITH BERTA JAY



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INGREDIENTS for the Berta Jay’s
PEA SALAD & DRESSING
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INGREDIENTS
Vegetables
2 cups frozen peas – thawed
1 cup frozen corn – thawed
1/4 cup chopped cherry tomatoes
1/4 cup shredded carrots

DRESSING
1/2 cup cashews – (optional – I mix mostly cashews with walnuts & sunflower seeds)
6 tablespoons water (1/4 cup + 2 T)
2 tablespoons ACV (apple cider vinegar)
1 tablespoon sweetener ( I used 1/2 tablespoon each xylitol (dry sweetener) + 1/2 tablespoon maple syrup (liquid sweetener))

SPICES
1/2 teaspoon each of granulated garlic & granulated onion
1 teaspoon curry powder
3/8 teaspoon salt (I use Himalayan salt)
1 teaspoon onion flakes

My objective for this channel is to share with others what I have learned over the last 30+ years about living and eating healthier. I share my knowledge with my small circle of friends all the time. I am not a doctor, nor do I hold any type of medical degree, but I believe that my tried experiences may help someone else.

For over 30 years I have used every diet imaginable to lose weight, but I confess that I am now at home using the vegan lifestyle. I want to share what I have learned about eating and enjoying food. And, since I am still learning how to be more consistent with this lifestyle, I have decided to eat more healthily, realizing the weight will come off eventually. Though I have not reached my goal weight, I know that sharing with other people in front of a camera with help me to stay on course.

I have, with the help of my husband of 37 years, raised 3 grown children. I will also share some cooking shortcuts as well as some natural formulas I have used and still use for everyday problems.

Media links.
Instagram: www.instagram.com/iambertajay/
Facebook :www.facebook.com/Bertaisinthekitchen

Steve & Rachel Armer inspired this recipe: www.rxalive.com

Music by : iMovie

Shot and edited by: Evan Jay

www.youtube.com/Evanjayawesome
www.instagram.com/evanjayawesome

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