Vegan Tuna Salad | Smashed Chickpea Salad Sandwich Recipe | Healthy & Whole Food Plant Based

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Today I’m bringing you a simple and delicious recipe for chickpea salad/vegan tuna salad. Whole foods, plant based, no oil, and no vegan mayo or meat substitutes. Full recipe can be found here: wp.me/p8i39d-e5 Enjoy!

History of the Tuna Sandwich: www.tastecooking.com/ugly-history-americas-sandwich/

WHO Protein Recommendation: www.who.int/nutrition/publications/nutrientrequirements/WHO_TRS_935/en/?fbclid=IwAR2-5WaVAGcostx7jFRK-fJHOsoXAjLTAdw71TIIgtd-i-M3XlOPgzIKiW0 -Pg. 125 .66g/kg per day or .3g/lb or 45 g/day for 150 lb adult or 180/2000 cal which is 9% of total calories. The “safe level” was 11% at .83g/kg.

Timestamps:
Intro: (0:00)
Details: (0:23)
Ingredients: (2:18)
Instructions: (3:18)
Cost & Nutrition: (4:57)

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