Ingredients
- 2 tablespoons lemon juice
- 1 medium green apple – diced into cubes
- 2 tablespoons Kewpie mayonnaise
- 3 celery stalks
- 1/2 cup walnuts
- 1 head lettuce (cos, iceberg or romaine for a good crunch)
- Optional – 1/4 C grapes, halved
Instructions
Click Here For Step-By-Step Instructions
Video
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
-
Calories: 146
% Daily Value * - Total Fat:
13 g
20.52% - Saturated Fat:
2 g
7.88% - Trans Fat:
0 g
% - Cholesterol:
3 mg
0.97% - Sodium:
81 mg
3.39% - Calcium:
33 mg
3.35% - Potassium:
90 mg
2.57% - Magnesium:
0 mg
0% - Iron:
1 mg
3.4% - Zinc:
0 mg
0% - Total Carbohydrate:
6 g
% - Dietary Fiber:
2 g
7.65% - Sugar:
2 g - Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 7 g
- Vitamin A 5.91%
- Vitamin C 7.21%
- Vitamin D 0.12%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange – Fat3
- Exchange – Fruit0
- Exchange – NonFat Milk0
- Exchange – Other Carbs0
- Exchange – Starch0
- Exchange – Vegetables0
- Exchange – Lean Meat0
- Exchange – Alcohol0
MyPlate Info
- MyPlate – Grain Total0 oz-eq
- MyPlate – Vegetable Total0 c
- MyPlate – Fruit0 c
- MyPlate – Dairy0 c
- MyPlate – Protein Total1 oz-eq
