WHAT I EAT IN A DAY #128 | HEALTHY VEGAN SALAD RECIPE



The first 320 people to click this link will get 2 months of Skillshare for free skl.sh/tessbegg2
? MY 130+ RECIPE EBOOK Vegan Made Simple: goo.gl/kPkKGq
? FREE EBOOK Vegan Shopping Kit: goo.gl/x7k4fa
✨ Follow me on Instagram: instagram.com/tessbegg
? Business: tess.begg@hotmail.com

≫ My Vitamix Blender: goo.gl/v3fhbw
≫ Skincare spin brush that I use (get 70% OFF with the code ‘TBSKIN’) vpwow.com/tbskin
≫ I use Amazon Power acai: www.amazonpower.com.au/

≫ Want a discount on your next iHerb order? They stock a huge range of vegan products and supplements! Use my code ‘TES0712’ goo.gl/TFXQ24

Juice recipes + benefits here: youtu.be/5SnDdlLv3VQ

SALAD RECIPE
Dressing:
1 tbsp tahini
1/2 tbsp red wine vinegar
1-2 tbsp lemon juice
Splash of water as needed to combine
Pinch of garlic powder
Pinch of onion powder
Pinch of celtic salt or Himalayan

This salad also tastes amazing with my pesto sauce combines throughout it. Recipe here: youtu.be/pkquYvEcFi0

Cos lettuce
Pasley
Tomatoes
Avocado
Broccolini
Tempeh
Spring onions
Hummus or other vegan dips
pepper + herbs and spices
Sesame seeds

✮ FAQ ✮
Q: How often do you exercise?
A: I workout 6 days a week for 40-60 mins, it depends on my schedule & what I’m doing though.

Q: Do you snack?
A: Rarely, I’m always full from my main meals. If I do snack it’s probably fruit or a small smoothie.

Q: Do you track your calories/macros?
A: No, I don’t track this. I only ever do for nutritional purposes in my videos. Other than this I know i’m getting more than enough calories and nutrients every day as I eat roughly the same amount!

Q: Is all that fruit healthy?
A: YES! Fruit is healthy and it’s full of fibre, water & NUTRIENTS! So don’t be afraid of eating fruit. Carbohydrates are what our bodies thrive and run off so eat what makes you feel good and thrive being vegan.. For me it’s generally fruit meals during the day!

WATCH:
nutritionfacts.org/video/how-much-fruit-is-too-much/
nutritionfacts.org/video/if-fructose-is-bad-what-about-fruit/
nutritionfacts.org/video/foods-increase-happiness/

Q: How old are you?
A: I’m 20 years old

Q: What nonstick pans do you use for cooking?
A: I use the brands RACO and PYROLUX

≫ What I Eat In A Day Playlist: goo.gl/7AMfHQ

≫ Workout Playlist: goo.gl/joV74y

≫ Let’s Get Fit Playlist: goo.gl/6wdHuA

Music: Epidemic Sound

✮ VIDEOS TO WATCH ✮

What The Health:
www.whatthehealthfilm.com/ (on netflix)

Earthlings:
earthlings.com/

Dominion:

1000 eyes:
www.aussiefarms.org.au/thousand-eyes.php

Forks Over Knives:
www.forksoverknives.com/

Cowspiracy:
www.cowspiracy.com/

Best speech you will ever hear:

101 reasons to go vegan:

* This video is sponsored by Skillshare
some links above are affiliate.

source

Leave a Reply

Your email address will not be published. Required fields are marked *