

This is a simple winter salad I make if I’m craving something fresh and crisp when salad greens are not readily available.
314 calories per serve
Allergens: Recipe may contain tree nut and sulphites.
8 Ingredients
1200g (orange, purple and white – see note) baby carrots, peeled, trimmed, very thinly sliced (a mandoline is ideal)
1 firmly packed cup flat-leaf parsley, roughly chopped
1/2 cup (75g) toasted hazelnuts, roughly chopped
1 tbsp cayenne pepper (optional)
Dressing
1 garlic clove, finely chopped
1 tsp cumin seeds
2 tbsp lime juice
2 tbsp extra virgin olive oil
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3 Method Steps
For the dressing, combine garlic, cumin seeds, lime juice, olive oil and 2 teaspoons sea salt in a mortar and pestle and pound until a coarse paste. Season with freshly ground black pepper. Set aside.
Cut carrot slices into thin matchsticks, then place in a bowl with the parsley and chopped hazelnuts. Pour dressing over the salad, then toss everything together with your hands until combined.
Transfer to a serving plate, sprinkle with cayenne, if using, and serve.
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Recipe Notes
Purple and white baby carrots are from selected greengrocers and growers’ markets; substitute 4 regular carrots.
NUTRITIONAL INFORMATION
Nutrition per Serving
%Daily Value#
Image by Brett Stevens
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