Low FODMAP Pineapple Chicken Salad

Low FODMAP Pineapple Chicken Salad

recipe image
Ingredients:

  • 2 cups (280 g) lightly packed diced or shredded, cooked chicken
  • 1 cup (140 g) chopped fresh pineapple
  • 1/3 to 1/2 cup (75 g to 113 g) mayonnaise
  • ½ cup (32 g) chopped scallions, (green parts only)
  • 1 large stalk celery, (80 g total, diced)
  • 1 teaspoon freshly squeezed lemon juice
  • Kosher salt
  • Freshly ground black pepper
  • 2 teaspoons minced fresh tarragon, (or ½ teaspoon dried; optional)
  • ¼ cup (25 g) lightly toasted pecan halves, chopped; optional

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