
15m
prep
35m
cook- 4 servings

Low-cal, gluten-free and vegetarian too, this frittata has it all.

204 calories per serve
Allergens: Recipe may contain egg, milk and lactose.
9 Ingredients
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1 bunch asparagus, trimmed, sliced
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200g broccoli, cut into large florets
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8 eggs
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60ml (1/4 cup) milk
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2 tbsp chopped fresh chives
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2 tbsp chopped fresh basil
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70g creamy feta (such as Danish), crumbled
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150g cherry tomatoes, halved, plus extra, to serve
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80g mixed salad leaves, to serve
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Select all ingredients
4 Method Steps
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Preheat oven to 180C/160C fan-forced. Line a 16x26cm (base measurement) slice pan with baking paper.
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Place the asparagus (1 bunch asparagus, trimmed, sliced) and broccoli (200g broccoli, cut into large florets) in a steamer over a saucepan of simmering water. Cover and steam for 2 minutes or until crisp. Refresh under cold running water. Drain. Coarsely chop broccoli.
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Whisk the eggs (8 eggs), milk (60ml (1/4 cup) milk), herbs (2 tbsp chopped fresh chives|2 tbsp chopped fresh basil) and two-thirds of the feta (70g creamy feta (such as Danish), crumbled) in a large bowl. Add the steamed vegetables and stir to combine. Pour mixture into prepared pan. Arrange tomato (150g cherry tomatoes, halved, plus extra, to serve) halves and remaining feta over top.
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Bake for 25-30 minutes or until golden, puffed and set in the middle. Set aside to cool. Cut into pieces. Serve with salad leaves (80g mixed salad leaves, to serve) and extra tomato.
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Recipe Notes
Cook’s tip: make frittata on Sunday for the week ahead. Keep in an airtight container in the fridge for up to 4 days.
NUTRITIONAL INFORMATION
Nutrition per Serving
%Daily Value#
Better for you
Recipes with a Health Score of 4.7+
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