Ingredients
Dressing:
-
1 stalk celery, minced
-
½ onion, minced
-
½ lemon, juiced
-
1 tablespoon olive oil
-
1 teaspoon minced garlic
-
1 teaspoon ground black pepper
-
½ teaspoon salt
Salad:
-
7 leaves purple kale, chopped
-
1 cup fresh spinach, chopped
-
5 Caribbean lettuce leaves, chopped
-
1 tablespoon alfalfa sprouts
-
½ yellow bell pepper, minced
-
½ orange bell pepper, minced
-
6 pitted prunes
-
1 tablespoon sunflower seeds
-
1 teaspoon spirulina powder
-
1 teaspoon chlorella powder
-
1 teaspoon maca powder
Directions
-
Whisk celery, onion, lemon juice, olive oil, garlic, pepper, and salt together in a bowl until dressing is well-mixed.
-
Combine kale, spinach, and Caribbean lettuce in a separate bowl. Sprinkle alfalfa sprouts over kale mixture; add yellow bell pepper, orange bell pepper, prunes, sunflower seeds, spirulina, chlorella, and maca powder and mix well.
-
Drizzle dressing over salad while continually stirring until evenly distributed.
Nutrition Facts (per serving)
| 164 | Calories |
| 7g | Fat |
| 24g | Carbs |
| 5g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 3 |
|
|
Calories 164 |
|
| % Daily Value * | |
|
Total Fat 7g |
9% |
|
Saturated Fat 1g |
5% |
|
Sodium 439mg |
19% |
|
Total Carbohydrate 24g |
9% |
|
Dietary Fiber 5g |
16% |
|
Total Sugars 10g |
|
|
Protein 5g |
|
|
Vitamin C 104mg |
519% |
|
Calcium 112mg |
9% |
|
Iron 3mg |
15% |
|
Potassium 607mg |
13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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